25 years of mental illness: the beginning

25 years of Mental Illness

Twenty-five years ago, I started the world into therapy and madness. It was my aunt’s birthday. I stayed home because I didn’t want to go to the party. My father called me a liar and I lost it. I needed an escape so I started scraping myself with a pair of scissors, hoping to dig into a vein to end my life. The deeper the scrape was, the more it hurt. I barely exposed the adipose tissue but had scraped away most of the dermis. If I had continued, I probably would have reached the fatty layer. I didn’t plan ahead so I didn’t have a bandage to cover up my wound. It was burning as air hit it so I just covered it with my long sleeves. The next day, I went to school and carefully kept the wound concealed. I have no idea how I kept things together and just went on as if nothing had happened. The next night, my cousin had come over the house. He wasn’t supposed to be there. My father had banned talking to him because he lied to him, too. It was scary because I knew there was going to be a fight when my father came home for dinner.

And he came home. All was calm at first. Both men were civil towards one another and then my father’s explosive temper exploded. He wanted my cousin to leave. He refused. My father got really angry, threatening him. All I could think was that this is bad. Then my brilliant father thought of shooting my cousin with his rifle. I dissociated and was hearing bullets being fired. I felt like I was in a war zone but no gun had gone off. My father kept threatening my cousin and my cousin became indignant, refusing to leave. So my father got his gun. He loaded it and then threatened my cousin one last time. I snapped. I got between my father’s aim and my cousin and told my cousin to just fucking leave. I was so terrified that something bad was going to happen that night. My cousin threw me in my room so forcefully that I have a mark on my nose where I hit my heavy bureau and moved with it. He closed my bedroom door so forcefully, that I couldn’t open it. My mother then, I think, told my cousin to leave. He left. My father was still ape shit. Never had I seen him so mad before. My mother was in her bedroom and I think she may have had a hypoglycemic attack, I am not sure. I was in my room. I was fighting the voices who were going ape shit at me. They wanted me to talk to them, to ally with them. I couldn’t think straight. The voices wanted me to kill myself. The leader of the voices ordered me to kill myself. So I got out the pair of scissors from the night before and started over again until I felt no pain.

My father had taken the phone off the hook. My idiot cousin kept calling to see how we were doing. Asshole. He started the whole fiasco. How do you think it was doing?? I was so terrified that his brothers and my uncle were going to come to the house to kill my father it wasn’t funny. I barely slept that night. I was in pain, both physically from what I did to my wrist and mentally. I wanted to die so bad that night and prayed for death that never came. The voices were hounding me left and right. But I kept my mouth shut. Something told me that if I escaped to their world, I was never going to leave it. I had to stay in my century as bad it was. I lost faith in my father that night. He tried to kill a man for no reason except because he was defying him. He made no physical attack toward my father and my father didn’t do it either. But the damage was done that night. I had started cutting to save my life and I liked it. I was hearing voices on a continual basis, telling me what to do and no one knew this at all.

The next morning, it was just like the previous morning. Everything went on as if nothing happened. I got dressed for school, wore long sleeved sweatshirt, and left the house like I normally did. I got to the corner of the end of the street and lost it. I started crying. The events of the night before came flooding back. The voices were still trying to get me to talk. I was a bubbling idiot. The more I tried to control my tears, the more I cried. I don’t know how, but I finally got some composure and went for breakfast. Kids always copied my homework because I was the smart one in school. I gave it up and didn’t care if I got it back. I barely said two words for fear of crying again. I made it through my first period ok. But during homeroom, I lost it again. Someone asked me something and when I bubbled an answer, I lost control of the tears I was fighting back. My best friend noticed and asked what was wrong. I said nothing. My wrist was throbbing with pain. Thankfully because I wasn’t alone, the voices were just hiding out, just waiting to attack me when I was alone. I went to my second period and there my best friend told my teacher something was wrong with me. I wasn’t upset with her. I must have looked a mess from crying and keeping my emotions together. The teacher pulled me aside once she started a movie for the class. I thought I would be able to sleep with the movie going but she wanted to talk to me. I told her I was fine. Nothing was wrong. Then she rolled up my sleeves and I was caught. She said to wait for her after class. I felt like I was in trouble and I was never in trouble with a teacher before. I was always the nice one, the goody two shoes.

She took me to the nurse and they talked for a bit and then it was my turn. I think I told her I tried to kill myself last night, that I wanted to die. My father had a big fight. I didn’t tell them about the gun or my father trying to kill someone. I didn’t want the police involved. My father would kill me. My mother knew I had problems. When I was ten I told her I was going to kill myself but she didn’t believe me. Now, five years later, it took the word of the school nurse to believe me. We went to the county mental health center where I was evaluated. I was tired of going over my story again and again. I didn’t tell them about the voices and they didn’t ask. They just wanted to know if I was suicidal and I lied. Told them I was fine.

I kept in contact with the school nurse for the weeks following this traumatic night. Eventually, the nurse convinced me that I needed to see a school counselor and so I agreed to talk to her. I told her about my abuse, all of it. The sexual abuse at the hands of my cousin (same one that instigated my father) and my mother, the physical and emotional abuse of my father, and the neglect of my mother as well.

In my mind, I had killed my parents when I was 12 and had been an orphan since I was 10 when they died. It was the only way I could survive. I was tossed around between family members and no one wanted me because I was unloveable. Eventually, I started talking to the voices again. They didn’t want me to and were still telling me that I had to kill myself so that I could live with them, to start a new life. I never believed them. I must have had at least a half dozen voices in my head and most of the time they were all talking together, among themselves, about what to do with me. They knew I had to die. I knew I had to die. And so my path to the world of psych began and still continues to this day.

Twitter Rant: CAMS and Suicide

I wrote this at 0400 today. excuse the hashtags

Twitter rant CAMS and Suicide

I wonder if there will ever come a day when there isn’t a hierarchical relationship between client and clinician in the matters of #suicide. That clinician and client work together to deal with #suicide and all that it portends, without judgement, stigma, or fear. These are the musings I have at this hour. Anyone can be trained for suicide prevention but do they go with that training or own prejudices. I have seen that changing clinicians’ minds about how they deal with #suicide training doesn’t change their perception of it. The old stigma of “they’re going to do it anyways” so why bother helping them is prevalent. If it doesn’t change their perception of #suicide, why then bother spending hundreds of dollars for training if you aren’t going to use it?? Case in point, at the Menninger clinic, they had a CAMS study where the authors noted the clinicians resistance to this easy framework. Again, it was hierarchical, the clinician knows best, the client knows nothing, This truly needs to change if we are to prevent #suicides. CAMS was designed to work with all disciplines (SW, PhD, PsyD, MD, etc.) Yet these clinicians had their biases & stigma preventing an open mind. CAMS is unlike any other theory, is quick to learn, and has less paperwork. Along with the SSF, it really help deal with #suicidal clients. I might be biased for CAMS only because it saved my life and I think it is the most superior #suicide assessment out there. Here is my blog about #CAMS. #CAMS is also NOT a replacement or new treatment but a theory that working collaboratively helps someone who is #suicidal. my musings started when a therapist was complaining about the use of the CBT paperwork and stayed away from it in her practice. As a patient, I can totally understand why the CBT paperwork is so daunting. I never liked it and don’t think it is helpful but others have found it helpful. And you have the CBT nuts that swear by it. I just wonder if it is because that is all that they were trained to be like DBT therapists. You don’t have to change disciplines to work with #CAMS, after the assessments, the client will need that discipline for treatment. I still would love to replicate the study in the Boston area about therapists and their attitudes toward suicide and training. Final thoughts are that #suicide training is under utilized in this country and not mandated. when is that going to change??

I am Dumb

My ex got in touch with me tonight. She still hasn’t told me what she wants. She just keeps asking how I am. I refuse to answer. She has lost the right to know how I feel. She changed her Facebook profile. I don’t know if she has done this to get in touch with me or if there is another reason. Frankly, I could care less.

As much as I didn’t want to do it, I did some research on the subject I am looking for on Google. I got some interesting results. And it makes me sick and more depressed. I have been trying to write a story about narcissism NOT using my father as an example but that is proving to be impossible. Every example that I have read tonight points toward him and his ways. I will say that my therapist is wrong about narcissistic injury. You can only have that type of injury if you are narcissistic and I am definitely not. I did one of the online test and scored very low. The test even called me humble, something that I know my father is not. He is a cunning bastard. From what I gather from multiple sources is that there is no getting around this personality. You are best to leave the person. Oh, how I would LOVE to do that. I would do it in a heartbeat and not look back.

What I learned is that the narcissist is incapable of love. I knew this on some level but it was confirmed tonight. I am unloveable and have been for quite some time. I don’t believe anyone that says they love me because my father lies so much. He only says it now because he is a despicable person and thinks he is being truthful. That is his way of showing he “cares” but he could give two shits. He has no feeling for us, my sisters and I, in reality. It’s all in his mind and as long as you go along with it, all is hunky dory. That is why I don’t argue with him, even though it angers me so. I have learned not to show my anger, least not to him or anyone else I care about. Hell, I don’t even show it to my therapist though she provokes me sometimes.

My therapist says she cares and that she loves me. My psychiatrist I know cares but I shield it off, especially when my suicidality is at its peak. It’s too dangerous to have these people care for a moron like me. I am nothing and always will be. I am good for nothing. This has been instilled in me since I was young and continues to this day because of the cunning ways of my father. He is not a dad by any means. He is a sperm donor to me. I am never right. I am always wrong. And that is the way it living under the roof of a narcissist.

I am wasting more money on books next week. One of them is called “rethinking Narcissism” by Craig Malkin. I figure I might as well read it to further poison myself. I doubt it will change my thinking of myself. My therapist and psych have tried for years. But it’s all a sham. My father would say that I am crazy for seeking help, if he knew. Hell, he did tell me to kill myself, so I do have his permission to do so. If I wasn’t afraid of heights, the Tobin might be my way out. But I have other plans. I always have other plans. It’s what I do. I plan my death all the time. So in moments when I feel like acting, there just has to be a time and place to act on it. I haven’t been successful as I wouldn’t be writing this if I was. I am a loser at killing myself. I always seem to tell someone important to me that I am going to do it and then they thwart me from going through with it. I am dumb, just like my father says I am.

I haven’t eaten much the last few days. I wish I could say that it was on purpose but I just have no appetite. Today I ate a little better but small meals. A sandwich here, soup there. I just don’t feel like eating. Sometimes I feel like I don’t deserve to eat. I kind of know when a depression is coming because my appetite because scarce. But I have enough fat so I am not worrying about being underweight. I might be malnourished but that is a matter of debate. Most people think that because you are overweight, you are well-nourished. I wish that were true but it’s not. I hardly eat what I am supposed to. Sugar and fat is my diet mostly, hence my composition. But this article isn’t about weighty matters.

Back Pain and Other Things

I am not feeling really well today. My back is still kinked up, making it hard to move and get around. I am watching my niece and just made her lunch. Now I need to rest for a bit. It is still pretty cold out. She and her cousin went out for a little bit. I went outside to see where they were but couldn’t see where. I panicked a little bit but they came home like five minutes later, much to my relief.

I was able to sneak upstairs to my room for therapy. It was another boring session. She tried to get me to get out of the trapped feeling but it’s no use. I need to do what I need to do. I know she may not like it but oh well. I really don’t care. I told her our time next week might be disrupted because my father needs to see his doctor. She didn’t like that idea. I’m going to call tomorrow and see if I can set up an appointment Wednesday. That day is supposed to be bad with weather so I might have to do it Thursday. It would be better if we can see him Friday. Then I don’t have to worry about missing therapy.

I have been listening to Eric Church via my earbuds for most of the afternoon. I find that it’s helping to pass away time while my niece and cousin do their own thing. They are watching a movie now. I am tired and really want a nap but that would be derelict in my duties so I need to stay awake. The 600 mg of IB I took seems to be helping my back pain. I can move a little better, but I still am not standing straight.

Aside from feeling physically awful with my back, I am feeling miserable mood wise. I am glad the kids aren’t talking with me because I am not in the mood to talk to anyone. I am just not talkative today. My thoughts are slow too. Just to read ten pages in a book was painful. I don’t think I am going to read anymore today. I didn’t sleep well last night. I was up every couple of hours because of back pain. Every time I moved, I hurt. I kept having to switch sides and it hurt really bad. I hope the temp stays where it is so I can recover.

I did some research today via the web. It was useful and I can draw on it to make a story out of it. I just got to think of it. But today is not the day. I am much to tired. I wish it was four already so I could go up to my room and sleep. I don’t have much of an appetite today. I had a sandwich for breakfast and a banana. That’s been it along with some apple juice. I am sure the reason for not being hungry is because I am depressed. I just don’t care about anything anymore.

I found out what my therapist wanted me to write the other day. She wanted me to write about her caring about me. There, I wrote it. Probably not what she intended me to write but oh well. That is all that I have to say on the matter.