Saturday Blog 06022021

Saturday Blog 06022021

Listening to the top 25 country countdown on the radio. My favorite DJ is counting down the hits. I haven’t heard the radio in so long. I just had breakfast. I weighed myself this morning and I am down another 3 lbs. I can comfortably fit into a size 38 pants. I have mixed feelings about this. I am happy I am losing but at the same time I feel like I am not holding up the ideals of what my father drilled into me when I was growing up, that I was fat.

I got to head to the grocery store today. I need to get some coffee. I am running low. I am going to get Starbucks House Blend. That seems to be my favorite coffee right now. I am not sure which store I want to go to. I might go to the big store so they might have the larger count of coffee. I don’t have energy to go right now but I plan on going around noon time.

I’m going to try and clear my bed so I can change the sheets today. I am so behind on doing it. It is so hard to get the energy to do it because I don’t really know where to put the stuff. It just ends up on the floor.

I just came back from food shopping and man it was crowded. People were wearing masks and trying to distance from one another. They didn’t have a large count of my house blend coffee. They had the breakfast blend and the pike but not house. I just bought two packages of the 10 ct of it. I also found brown bread so I bought that. I haven’t had it in a long time. My glasses kept falling off my face when I looked down and were fogging up so it was hard to see.

My binder came today. I wore it while I was out to get used to it. I was sweating so much from it. I hated the sweating part. I wore a light sweatshirt, too. It fit ok but I don’t like the clasps. It is like a bra but it is better than a zipper or Velcro.

I ordered Wendy’s because I wanted their chicken sandwich and chili. I haven’t had it in a long time. I haven’t eaten today other than a bowl of cereal this morning. I need to put more heat on my shoulder and neck. It is starting to flare up again. Carrying up 10 bottles of Gatorade didn’t help me. The UberEats driver is making a delivery before mine so my food is going to be cold by the time he gets here. I am not happy!

I am feeling depressed today. I am listening to my country mix playlist. I haven’t listened to it in a long while. I am so tired and I am hangry because my food isn’t here yet. Will be a half hour or so before it gets here. Wonder if there are Cheez its in the cabinet? I am hungry dammit.

dry needling session two

Dry needling session two

I had PT today and had some more dry needling. She just did my deltoid area. My arm is sore and I need to put some heat on it. I will later. I did some work on a machine to warm up my shoulder before the needling. She also worked on my neck which is wicked tight. It felt so much better afterwards. I wanted to ask her if I could take her home but felt that was inappropriate.

I have been having a tough day. I didn’t want to leave the house but I did anyway for PT and now I am in a flare. I feel really depressed and exhausted about this. I know part of the reason is that I am just so damn tired of being in pain all the time. I am also exasperated about being in pain. I just can’t stand it anymore and even though I am trying really hard not to think of ending things, I can’t help it.

I have an appointment with my therapist tomorrow for a check in. She wants me to be honest with her. This really annoys me because I am honest with her. I don’t bullshit. I am going to tell her how bad I am feeling and that I want to act on my thoughts. Not sure how she will respond to this. But I need to let her know what is on my mind.

This weekend marks the 28th anniversary of knowing my psych. She still is the best at what she does. I can talk to her anytime. She is always there for me even though we aren’t working together anymore. I miss her so much.

I am so fricken exhausted. I slept for a little bit and then woke up around midnight so I thought of finishing this blog. I am still hurting with my ankle. I just took some more breakthrough meds. I’ll probably be up half the night now. I’m kind of hungry so maybe I will have something to eat and that will settle me down for a sleep. I just bought some honey nut Chex and really like it even though it is kind of too sweet. I really like the corn one. That one is my favorite of them all.

My hamstring seems to bother me when my ankle is acting up. I never noticed before because the ankle pain was so overwhelming but now I am noticing it more. I have tried stretching the hammy but does no good. I honestly don’t find stretching to be helpful for anything. There was a baseball player that refused to stretch as he said that a tiger doesn’t stretch before they pounce on their prey, or something like that. I took it to heart.

Saturday Blog 30012021

Saturday Blog 30012021

I am a little sore from the dry needling today. I am very sore if I touch the area that was jabbed. I can’t seem to stretch the area near my armpit is. I am frustrated because I have tried a few different ways and still can’t get it to stretch. I haven’t used heat yet today. I probably will after I write this blog or go pee next, whichever comes first.

I finished my other blog that I started yesterday but had a hard time finishing. I then felt like I should write about how I was doing with the dry needling so here is another blog. Today is cold again. Tomorrow and Monday is supposed to be stormy weather. A blizzard is coming. Oh joy. Glad I don’t have to go anywhere the next few days. I have to leave the house Wed for PT again but my other appointments are virtual. I see my psychiatrist next week and I am telling him I have lowered the dose of the Latuda because I feel like it is too high and is causing me side effects. I feel like my muscles are spastic at times and I don’t have any other reason for this except as a possible side effect of the Latuda.

I sent a message to my therapist about what I talked about in my previous blog about how I should die and that checking the facts wasn’t too good. It just lead me to not wanting to live and that was where I left it. I don’t think I can check the facts with wanting to live. I know I don’t. How I managed to be 45 years old, I haven’t a fucking clue.

The PT wanted me to get a palm massager for my shoulder. I just used it after putting some heat on my shoulder and omg the pain. I tried lessening the pressure and it still hurt. I am so sore. My neck feels better after the heat. I love my new neck wrap as it is weighted and feels so nice on my neck.

I am listening to Linkin Park again and just listened to “Lost in the Echo” which is an awesome song. From the inside is another good song. “Tension is building inside steadily” is a great lyric. I love their music so much. Heavy is another good song.

I usually take my meds around 8 but lately I’ve been taking them before then. They still sedate me so within an hour I am usually asleep. I am so tired right now that I want to take my meds now so I can sleep. But it isn’t even 7 yet. I will wake up before 0300 if I take them now and then I will be up all night which won’t be good. I have been sleeping better since taking them at a consistent time every night. I got to ask my therapist if she likes Linkin Park. I would be curious to know. I haven’t talked to my mother today. I don’t feel like talking to her. She hasn’t called me today either which is nice. I really haven’t left my room except to eat and go to the bathroom. I haven’t been lying down either. I just been on my laptop. I’ve had a nice day despite being depressed and in pain.

Saturday Blog 23012021

Saturday Blog 23012021

My day sort of started at 0400 when I woke up and couldn’t go back to sleep until almost 0600. I slept until my sister woke me up with her thundering up the stairs to do god knows what to her room. When I came downstairs for coffee, the kitchen table was all a mess. Cleaning products covered the table you couldn’t even sit down. I was pissed. I hate when she does this. I moved a box of the stuff to the floor and left it there. I don’t give a fuck.

I was in pain with my ankle after I had my coffee. I had to go to the post office to drop off a package. I really didn’t want to leave the house because it was cold out and I knew I would be waiting outside for a while before being able to drop off the package. Luckily, they had a click and ship bin in the front so I was able to drop it off without waiting in line. My mother gave me an errand to do for Walgreens so I did that. I was in pain by the time I came home and my mother noticed. My back was flared up. I went up to my room but I didn’t rest for too long. My sister texted me to go back downstairs to watch my mother. I hate that she needs to be babysat. I brought a book down and my new neck and shoulder heat wrap. My shoulders were starting to hurt and they just got worst by the time my sister came home a few hours later. I still am in agony. My left shoulder hurts so damn much. I put some diclofenac gel on it and that seemed to calm some of the soreness down. I am really miserable with this pain. I can’t wait to see the PT on Wed so I can get treated for this. I think I am going to do the dry needling as that is my best option. It is going to hurt like a mofo but it needs to be done. I will take some pain meds for after the session and a bottle of water.

I wanted to clear off my bed today but that didn’t happen. I will have to try tomorrow. I really want to change my sheets and put the new foam topper on. Temps are going to be freezing tonight with the wind chill bringing the temps close to zero or below. The wind today was awful. It really made things colder than what they were. I know I am going to be cold tonight because I still have the AC in my window and the wind comes in pretty good through the vent. I don’t mind. I rather be cold than hot anyways.