really crappy Monday

Really crappy Monday

I didn’t think I was going to write today. Pain has been up and down all day. I went out but didn’t stay out too long. I just went to the post office to mail my postcards. I took my meds early and then tried to settle down but my mood changed real quick to suicidality. I put some more thought into my plan. And my blog. I think I am going to have a day off and it will be Monday, unless I feel like writing that day.

I had another rough night of pain. It was in three places. By 1 am, I was just taking pills left and right. I didn’t care. I didn’t do anything to cause myself harm. But I was just counting down the minutes to my next dose. How is this living?? I swore I was going to call my pain doc but I was so set on just going to the post office today, that I just forgot. I basically just woke up, used the bathroom, got dressed and caught the bus. I had to come back to the house though because I forgot my wallet. I nearly knocked over the fake plants in the stairway as I had my backpack on. I didn’t think to take it off. I was just so focused to get this one thing done and then come back home. It totally exhausted me. I was supposed to watch the basketball game tonight with my nephew but I told him I couldn’t. I hurt too much, physically and mentally.

My mother made stir fry but over cooked everything. I didn’t like it. I ate some of it because I wanted the rice to help my bowels. They have been loose today for some reason. I didn’t hold the senna so I can only imagine what tomorrow is going to be like. I ordered my groceries in my midnight wonderings. They will be delivered sometime on Wednesday. I will have the pulled pork again with Portuguese rolls. Least I hope I will. I hope the driver isn’t late like he was last month.

I hate being so damn tired and can’t sleep. Trump royally pissed me off. I’m getting the slight feeling he had something to do with 9/11. There is absolutely no way to prove it though. Could just be my crazy pain driven mind. There was just something I read today that had me thinking about it. I won’t say what as the stuff it out there. He is more concerned about his fucking hotels than the US government. Typical tyrant. Can’t wait till they take him away, in cuffs. Mueller has to work quickly but I understand that he wants (like the rest of us that aren’t drinking his Fox kool aid) a solid case that won’t be shattered. I doubt I will be alive for it to happen. I feel so suicidal today and can’t really talk about it because people can’t hear me out without freaking out. I am sure just saying the “S” word has already panicked some readers.

If some whacko didn’t call the cops on me a few years ago, I could freely talk about how I feel. Now I feel scared to do so. Now I just write offline or in password protected posts, which I do so rarely. Psychache is hurting so bad today, worst than my worst CRPS pain. I have no idea why today is so bad. It just hit me all at once while I was trying to nap. I think I am just so tired of feeling miserable and not being able to do a damn thing about it. I canceled therapy and my therapist doesn’t care. He doesn’t question why I cancel like my past therapists have. My psychiatrist never responded to my email about meeting after she canceled on me last week. I am tired of putting in the effort and not seeing results. I am better off doing things on my own anyways. There are a lot of self help things online. It can be overwhelming when you feel like crap. Today I did my one thing (going to the post office and having something to eat with my espresso). That was enough for me today. Now I can crash. I wish I could do more but that was enough. My sister bought tickets for a movie that I really want to see, a comedy called The Book Club. We are going to see it tomorrow night. I think that will be good. I haven’t laughed in a really long time, other than the funny dog or cat videos I see. I can’t remember the last movie I saw, probably the Rim. I really want to see Jurassic World. I think it is out sometime next month. I have seen two of the three Jurassic movies. I like them. I wanted to buy the trilogy but it sold out before I could buy it. I am sure Amazon will have it again.

Cry Pretty

Cry Pretty

Carrie Underwood has a new song out called Cry Pretty and I fricken love it. It is spot on for those that struggle with the “mask” or façade of living, either with mental or chronic illness. I have been listening to it nearly non-stop since buying it. The video just came out last night on American Idol. She has such a tremendous voice. Better than the bitch Miranda Lambert. She blows her in the dust with her vocals alone!

My day has sucked. I woke up at 5 because I was cold. The temp dropped and the ceiling fan finally cooled my room a little too much. I couldn’t go back to sleep so I did some retail shopping online and then had something to eat. By then I was tired enough to sleep a few hours before I had to be up.

When my alarm went off, I didn’t want to get up. I stayed in bed for another 15 minutes or so and then took a shower. The shower just exhausted me. I really didn’t want to go to therapy or leave the house. I rested for a little bit and let my Bluetooth headset charge for a while. Then I got ready to leave. I totally forgot about the pumpkin cake to bring to my barbers and therapist. I will have to do that tomorrow. I also forgot to pack my pain meds so that wasn’t at all good.

While I was at Starbucks, my chickenshit PCP emailed me back saying he wanted the pain doc to prescribe me the new med. Rather than wait till the clinic called me, I called them and found out he isn’t here for the next two weeks and his next available isn’t until June. I said I had to see him sooner and what was going to do about my meds. She transferred me to the nurse but they didn’t pick up and they didn’t have a voicemail. I called back but was put on hold. I got pissed and hung up. Then I emailed my PCP again telling him this and what should I do. I didn’t hear back. I emailed my psych and she understood that I am frustrated but I need to wait as it was “the right thing for my PCP to be doing”. Whatever. I seriously doubt my PCP will EVER prescribe these meds to me now that I am being seen by the pain clinic. So I started crying in Starbucks because I was just so frustrated. Then I put on Pearl Jam and that made me feel better to rock out to their music. Pearl Jam always helps when I am frustrated.

I went to therapy and didn’t bawl as much as I thought I would. We talked and he could tell I was tired and frustrated. After therapy, I was starting to feel sick. Withdrawal from missing my pain med dose at noon was kicking around and I chose to wait for the bus. I waited nearly a half hour for the damn bus. I missed the bus at the Square home so had to catch another bus to take me to the other bus home. Then my bladder was telling me it had to be emptied. I swear I was getting hit from all sides. The bus was fricken late. I had to stop in Walgreens for my mother. Of course there was a line. I was not fucking happy. I was tempted to just leave and tell my mother I would pick it up tomorrow but I didn’t want to hear her.

I came home and I am ready to fricken pass out. My ankle is telling me to fuck off. I go up to my room and quickly take some pain meds. Then I change to my PJs and go back downstairs to use the bathroom, except my mother is in there. Fuck. I waited and then went to the bathroom. Too late. I waited too long. My boxers were fricken wet. I put them in the hamper and then went back upstairs to change into clean boxers. I like my black ones and couldn’t find one. I couldn’t find a damn one of the million I have. Like what the fuck?? I grabbed a gray one and then went to my room to lie down. Except I couldn’t because I was in so much fucking pain. My mother was making dinner. She called saying it was ready. I hadn’t had anything since the Danish at Starbucks so I was starving as well as in withdrawal. I felt really weak. I went back downstairs and told my mother if I pass out, I pass out (after telling her why, which she didn’t hear me because she never does so I had to tell her again).

I was more exhausted after I ate. I tried to nap but damn ankle/foot was not having it. I am so done with today. My suicidal planning has been in high gear today. I figure I could go to a hotel and be dead. Probably be better than the outdoors where a kid could find me. Thing that sucks is that I don’t think I can get my pension like I was hoping. That is my only snag. I am so pissed at this.

My mother told me my pedophile cousin is coming over the house tomorrow morning so I will be leaving and be out of the house for most of the day as I don’t want ANY interaction with him at all. Maybe it will give me the push I need to write some. Just hope my pain isn’t horrible that I can’t leave the house. Even if it is, I don’t fricken care. I can’t be in the same house as him. He makes me sick. And the protection he has from my family and others is pathetic.

When suicide becomes the option due to the opioid epidemic

When suicide becomes the option due to the opioid epidemic

I have been involved in the suicide prevention things for the past eleven years or so. I have been reading research articles from those in the field. Then I became disabled and my suicidality increased but I have not made any attempts. The reason I say this is because I am now involved in the chronic pain community and found that there have been a lot of suicides since the crack down on opioids really started bearing down on patients and their doctors.

Recently there has been a woman in Montana that ended her life after the DEA went after her doctor. I find this, sadly, preventable. These pain patients have severe pain and need opioids to get relief. Since October, I have been trying to get adequate pain meds to relieve my pain but have been facing nothing but red tape. I have had two psych hospitalizations, which have not been helpful in the least. My psychiatrist is really worried about me. I have a plan to end things in a few months. It is a coping mechanism for me to make these plans. I don’t know if I will go through with it but it’s helpful for me to know there is an end to my suffering.

In the suicide prevention community, specifically a social media twitter group called SPSM (suicide prevention social media) there has been a lot of talk about getting the medical professionals to talk openly about asking about suicide as there has been research stating most suicides happen a within a period of time after seeking a medical professional. I argue that the psych professionals also have to ask the question, which sometimes does not happen for a variety of reasons. What is missing in those with chronic pain, is also lacking the talk of asking about suicide after pain meds have been forcibly cut or stopped all together. This kind of action has lead to multiple suicide that Dr. Kline, a pain physician, has written about.

I really think that if the pain psychologist in these pain clinics ask about it or even the health care professionals do, there might be a chance of saving a life. These patients feel their backs are against a wall and they cannot function without these meds anymore. The epidemic is nothing but hysteria. The CDC lied about their statistics and made it look like prescription opioids were the problem when it was really illicit drugs. Compounding the problem with chronic pain patients not getting the meds they need are the patients that have substance abuse disorder. The stigma surrounding substance abuse is probably as bad as those with suicidal ideation. There are no easy answers as some chronic pain patients has been grouped with the substance use and vice versa. Both need to be treated with meds but stigma and thoughts of not being able to be “strong” enough to stand the withdrawals or handle pain is just not a way of doing it. Unlike alcohol abuse where abstinence helps, substance use need medical assisted treatment with meds such as suboxone. There needs to be no legal punishment for those seeking treatment. More overdoses have happened due to people being released from jail and then using again because their tolerance has been lowered while being away from their substance.

With chronic pain, those that have been stable for years and being taken off abruptly, often turn to suicide because their pain is making their lives miserable. They can no longer do the things they did while on pain meds for their chronic pain. Often these patients feel abandoned by their doctors and some have been and are unable to find another doctor to treat them. Some have to travel far from their homes for care. It is a sad situation. Pain needs to be addressed. It was the 5th vital sign but the crisis has done away with it. So those with deep emotional pain don’t get asked about suicide and those with deep physical pain are neglected and never asked about their suicidal thoughts. Can we bridge this huge gap? Tough question to be answered.

Just when I think…

Just when I think I don’t have to kill myself, I can make it, pain proves me wrong. No matter what I do. I can’t hang in any longer.

I still have a date in mind. I don’t know if I have the capability to do it. I’ve failed before, what makes me think I can end my life this time?? If it was that easy, I would be dead by now. I am tired of hurting. My heart hurts too, physically
and emotionally. The pain is so bad it is giving me palpitations and sometimes chest pain due to anxiety. It goes away with Ativan so I know it is not a cardiac issue. Anxiety is such a bitch.

Someone is hammering my lateral malleolus. It has a name. funny thing though is that I have bony things on the medial malleolus which doesn’t hurt. Go figure that out. Maybe it is referred pain. Medical mystery…