today’s therapy session

Like every Tuesday afternoon, I had therapy with a crazy therapist. Today she really annoyed the crap out of me because she wanted to know what was inhibiting me from seeking help. I had asked her why I was in therapy. I don’t feel like I need therapy anymore yet I am chronically suicidal and depressed at times. I constantly think of ending my life. I don’t know why I asked her this. It started a fight as she got into one of her raves and it killed me hearing her listing all the reasons I need therapy. Made me sound like a big psycho. I just feel like I am wasting her time. I feel like I am a worthless loser who just is never going to get better.
I told her I told my sister I wanted to be Mike. I thought she was going to have a breakdown. She got so happy and said that I am making progress. But then I told her the downfall of it. I overdosed most of the weekend to escape from the pain I was feeling and I don’t mean the chronic physical pain I normally deal with. I was just overwhelmed with everything I didn’t want to face the world. SO I didn’t. I drugged myself to oblivion. I honestly don’t remember much about this past weekend. I know I wrote four blogs in one day. I don’t even remember what they were about. I totally checked out in my own way. I think I dissociated. It was the most painful experience I ever had and the weird part of it all was that my sister was accepting of it. She was ok with me being Mike but she told me the unpleasant side of things with my mother and my other sister and that I just couldn’t face. That was what I felt so painful. I just wanted to check out. I couldn’t stand myself for saying something. I was completely mentally exhausted from the conversation with my sister. I couldn’t and still can’t really do much of anything but stare out into space. Not working doesn’t help. I have no place I can go to get away from my feelings or from myself. I no longer have the luxury of losing myself in a pile of samples. SO I did some self harming. I checked out by taking a bunch of pills to deal with the pain of coming out as a transgender.

I told my therapist all this. She was happy but not really that I had checked out most of the weekend. But I didn’t cut like I had wanted to. I knew that if I did there would be no stopping me. I wouldn’t stop. It would be like cocaine, once I started I wouldn’t be able to stop. I would need to cut more and more to get the feeling of nothing. Those that cut know what I am talking about.

The end of the session my therapist got tearful and I’m not sure why. I think she was happy I was progressing along with the transgender stuff but I am not sure. I know two months ago I wouldn’t even think about it. But seeing as I set a date on killing myself, I want to see how far along I can go with this transgender transitioning. If I can progress toward it maybe I won’t have to kill myself, but that is no guarantee that I will not kill myself sooner. I still have thoughts and urges of hanging myself. I hope that I don’t but you never know.

Another depressing day

Today was a rough day. I had an annoying appt with my therapist. I wish I hung up on her (we have phone sessions because it is too far for me to see her as I do not have a car). I just wanted to be left alone with my thoughts but she was not having any part of it.
I am in a seriously depressed mood. I started talking about my plans and how I am going to cancel my Tuesday appt because I just don’t feel like talking and she schedules me for a Monday session. I don’t want to fucking talk. I just want to be left alone you idiot but she didn’t get the message.
We talked about how to tell my mother about me being Mike. I am scared. Maybe I don’t have to tell her. There is no time limit that says I have to tell her now. Let me get comfortable with being Mike before I go telling my family. That is how I came out. I came out to my friends before I came out to my family. So far my friends have been more than supportive. My former coworkers are happy for me. Why am I not happy? Why am I feeling so down all I want to do is kill myself?
After therapy and the ensuing fight of getting another session in, I fell asleep. It was cold in my room and I was exhausted from getting up early to see my psychiatrist earlier this morning. Besides it was really cold out so it’s not like I could take a walk anywhere. I can’t walk too far anyways. Damn ankle prevents that from happening. Though my ankle has been behaving the past few days. Until now. Now it is aching and throbbing. I hear the temp is going down to 8 degrees tomorrow, which is a good 20 degrees lower than it is now. Just wonderful that I am a human barometer. I hate that the change in temp causes me pain. I used to love the winter because I love the cold. Now the cold hurts so I don’t love it as much. I just popped 3 baby aspirin because I couldn’t find my advil gelcaps. My left calf is sore and with all the laying around that I have been doing I am scared I might get a DVT, a deep venous thrombosis, a very bad blood clot. But I am trying not to worry because it might be the ticket out this world and keep me from having to kill myself. It takes a lot of planning and energy to kill yourself. I just am too exhausted to try again. Though I still have my plans of throwing myself off my back porch with a rope around my neck. Chances are though I will make a terrible knot and fall to the ground. That will be embarrassing…
Listening to number 8 on my playlist, Hey Stephen by Taylor Swift. Her music always seems to lift me up. Her and Mary Chapin Carpenter are my favorite female artists that I listen to when I am down and out. Right now I have my MP3 player on party shuffle as part of the writing challenge that I am doing. Tomorrow is going to be a tough one because it talks about family. I think I will just make it short and sweet and be done with it.

validation and connectedness

val·i·date

/ˈvæl ɪˌdeɪt/ Show Spelled [val-i-deyt] Show IPA

verb (used with object), val·i·dat·ed, val·i·dat·ing.

1. to make valid; substantiate; confirm: Time validated our suspicions.

2.to give legal force to; legalize.

3.to give official sanction, confirmation, or approval to, as elected officials, election procedures, documents, etc.: to validate a passport.   

Taken from dictionary.com

 

This is the long version of what it means to be validated. That is what every suicidal person wants. To have that understanding and human connectedness of being validated, that they are not crazy or being patronized but what they are feeling. Without this essential human feeling, we feel we are being criticized and judged no matter how much sympathy or empathy is shown.

I recently posted a couple of vents about mental illness on my blog. I was looking for validation in what I was saying. And someone, a good friend of mine, gave me that, because she feels the same way I do about how damned the mentally ill can feel. To be validated in this sense is that she understood where I was coming from. She didn’t horseshit around the topic to try and make me feel better. She went on her own tyrant of feelings about the subject and that made me feel better.

But the best comment I got today was from a fellow blogger who thanked me for continuing to live because it gave him or her hope to do the same. That is why I write this blog. That is why I try to make this blog as painful as I feel it because I know someone out there is going to read it and feel the same way. And in that sense, he or she will hopefully feel connected to the world and want to stay in it long enough to do whatever.

venting about mental illness and suicide

Spent most of the day today watching my seven year old niece. She was playing on her computer while I was playing on mine. After I finished my games, I decided to read this new book I downloaded for research purposed, why do people have to die by suicide by Thomas Joiner, PhD. It is a good book so far and I find it stimulating. I have been taking notes which I probably will end up writing into a paper that I am working on.

I recently read an article about a mother who’s son has severe mental illness and behavior issues. Three days before the shoot out in CT, this mother had her son committed because he told her he was going to kill himself. The value of the message was to understand serious mental illness though I do not how much more serious mental illness can be. You have something that is mentally unstable. I have a serious mental illness that wants me to claim my life. I hear voices that taunt everything I do but I have never been violent towards another person and god help me, hope I never will. I just want to kill myself because I am a sorry excuse for a human being. I don’t blame my parents or my siblings for the way I turned out. It just happens to be who I am, I may not accept it but it is who I am. I know that some day I will ultimately end my life by my own hand. I know because I think about it every day. But I will NOT take another person’s life other than my own. Do I need to have a lifetime commitment because I am so suicidal? Probably but insurance companies don’t see it that way. As long as you are not in “imminent” danger to harm yourself or others, you cannot be allowed to stay in the hospital for more than a few days time, against your will. I have been there many times and even though I have chronic suicidality, I have never been kept beyond the three days or two weeks because of my suicidality. I might have been kept because the voices were telling me to harm myself, but never because I said I was suicidal after the three days. The mental health system is wrong and should be address these issues I am stating. Because maybe a longer admission is what I need to get better. I have intense psychotherapy with my therapist twice sometimes three times a week and still feel suicidal. I have been on every drug used for psychiatry and yet I still feel suicidal. How am I to live my life when I want to end it so much? How am I supposed to work and go to school when thinking about my death is all that matters to me? No hospital can change it. No psychiatrist can and no psychotherapist can. So the blame then gets shifted on to me. It’s my fault for not “wanting” to get better, that my negative attitude/emotions are what is causing me to be suicidal. If I change my attitude, I will be happier. It’s all bullshit. It’s not my fault being this way anymore than it’s a dying person with cancer fault because they have cancer. And believe me, I would much rather trade places with them because I know they are going to die while this “emotional cancer” is eating me alive and no one can see it. And no one wants to help me either. I can only save myself if I want to. Well, I give up. I don’t want to anymore. What purpose will living my life that I know is only going to end up six feet under. I have thought about cremation but the cost is the same. I thought about buying my own plot somewhere but I really don’t care what my family does with my remains. They are of no use to me anymore. So I am giving myself some time before I do it. And hopefully within this time frame things will change. Because if they don’t I am dead and there is nothing anyone can do to stop me.