When they say you aren’t alone but you really are…

Past few months I’ve planned my ending. Now the time has come and it all comes down to me as to whether I go through with it. Sure, I unexpectedly got my pain meds that I waited 9 months for. But I am still in pain. Meds aren’t touching flares or making them bearable.

My lower body hurts. Legs feel like cement some days and because my legs are usually bent on the bed, they don’t want to stretch when I stand. And it hurts so much trying to walk just to go downstairs to use the bathroom. Sometimes walking helps but I got to walk hunched over because being fully erect is too much pain. It just isn’t comfortable.

Foot is going berserk. So fucking tired of being on pain. Half my foot from third toe down my ankle joint outward is being ripped apart or cut open. It wants to be separated. I hate this feeling and nothing helps me. I am so fucking annoyed!! Flares have a mind of their own. This one started with my pinkie and got worse from there. Midnight has struck. I want to fucking sleep. Chloral hydrate?

I feel like I should email my dark thoughts to my psychiatrist to let her know what is going on. I don’t know if she will respond, if she will tell me to go to the hospital (not an option and I will fight it), or she will want to see me ASAP. My therapist is on vacation. He doesn’t have a clue.

See, here is the thing. I’ve been chronically suicidal for years. I spent the last few months of 1994 in the hospital. I had one attempt in the beginning of November and I didn’t get out until mid January. Basically, I had to cover up my feelings to get out. I was close to being committed to a state hospital at the age of 19. I didn’t care because my depression made me feel so worthless that nothing was going to keep me here. But eventually by stuffing the darkness, I was let out to go to college. I earned my degree, found a stable job that I didn’t go to school for. And then tried to back to earn my bachelor’s degree only to suffer a psychotic episode that I never recovered from until months later on the right meds.

All that time, my suicidality fluctuated. I had a serious depressive episode in 2005. Things sort of got better in 2006. Two years later was the psychotic episode and I had to quit college. 4 years later I had a condition known as complex regional pain syndrome and that threw me on the disability table. Now I feel my life is over and I have a plan on ending it soon. I planned it back in March. I really was going to end it June 30th. But things happen and I push it back. Then pushed it back again. Now I am on the cusp and I don’t know what to do.

People always say you aren’t alone, but the truth is, when you are an attempt survivor, you are. You know what to say to get in and out of hospitals and what to say to avoid them. But the thoughts remain. They still circle your brain. And when you are in severe pain, you want to end it now. But patience is needed. I can’t end it on my bed for a family member to find me. I have a location in mind. I am scared of myself and omg what if I do die. If I succeed. Failure has happened and prevented me from attempting again. Now I am wanting to try again. I have no idea if I will succeed.

No one wants to hear me out. Soon as I say I want to end my life, people panic. They get angry. They tell you stuff that makes you feel guilty. And then you think why bother. Just go on suffering for THEM. So they don’t feel the pain you go through every single day. I’ve been doing this for years. My previous therapist prevented so many dates that could have been attempts. Sometimes I was hospitalized. Sometimes I just had more contact with her and or my psychiatrist.

I wish I could say I gave a fuck. But I am tired of hurting so damn much in the midnight hours of hell. When the midnight demons come out in me. I am a dark person. I pretend to be happy, to get along with everyone. That is what is expected of me. It hurts me to see others hurt. I’ve always been an emotionally sensitive person.

I have no idea if what the hell I am writing makes sense. I had to get the thoughts out of my head. It is going to be a flip of the coin the day of my doom. Imagine that. A coin having the power to live or die. I am pathetic.

Feeling shitty and can’t sleep

It is almost 2330. I had a burger later and then got sleepy. I’ve been trying to sleep for an hour but my damn foot keeps acting up. Bottom of my foot has this pressure pain. I am getting zaps in the side of my foot near my toes. My metatarsals are being ripped apart.

Then my brain is working none stop. For some reason, the source (evil demon from Charmed) keeps popping in my head. I will be talking to someone and then their eyes change to black and they want to envelope me. I don’t get it. I don’t usually have nightmares, not since I was a kid.

Pain is driving up my suicidality. I have been thinking about canceling my therapy appt for Monday. But I want to see him. I got 3 appts this week. I was going to have 4 but I am going to cancel my eye appt. I’ll just reschedule it. I have been trying to do the exercises my PT gave me but they are different than the ones we did when I saw her. I can do the one for my right foot but my ankle is too angry to try to do. I have no idea if having my knees up and doing one exercise is going to upset my foot/ankle. It was alright with the AFO on but I don’t wear it around the house. The. There is one exercise that sounds more like part of my notes than an exercise. Have no idea what that is about.

I think I am going to go back to regular pillows and not use the body pillow I have. It is annoying me. I also need to change my sheets but I have accumulated a bunch of shit on my bed that will take a few days to get off. I started clearing off some stuff. I have a gazillion pharmacy papers from my meds. I tried using the privacy stamp on it but it didn’t work. So it is back to the “to be shredded” pile, which is overflowing at this point.

Last night I was in a suicidal mood and sent my psychiatrist an email about things running through my head. I was expecting a phone call today but nothing and no reply. I forgot she was on vacation last week so that was why she didn’t read the article and blog I sent her. I really wanted her to read the article. But because she didn’t, I couldn’t talk to her about what was on my mind. She said she will get to it. I hope so.

Foot is hurting really bad. I took the breakthrough med a little while ago. I think a placebo would have worked better. I also took some more fiber pills. I went a little bit today but that was all. I am expecting a colon blow. But it just feels stuck. I feel really uncomfortable. Usually one will work and I am taking 3 different things. I don’t think the senna works for me anymore. I hope i go tomorrow.

Tired of pain taking away things I love

Yesterday, I had a bad flare. I tried writing but after around 100 words, I was exhausted and couldn’t continue. I had therapy yesterday and for some reason my legs were really sore so walking was difficult. I thought it would get better as the day went on and I did my things but it only wore me out with each step I took.

I was in agony most of the night. I didn’t get to sleep till 4am. I kind of lost track of time as I was trying to find a tea kettle. I had made a cup of tea and the kettle we have is all rusted on the bottom, making things taste different. I told my mother and she refused to change the kettle and there is no way of getting the rust out.

I made coffee using spring water and saucepan. Coffee came out perfect. Then we had a t storm and I got a migraine with severe nausea. I still feel sick to my stomach. I didn’t think I was going to write today as I really am tired. I don’t know if my writing means anything to anyone. I’ve just been writing for me, because I like doing it. But after yesterday, it was the first time in over a year and a half that I didn’t write. I thought I might be able to write later but then it was after midnight so I just posted the pic of the pup. I might do that on days I am not up to writing more than a paragraph.

My writing means a lot to me. I have been pushing through tough days because I didn’t want to give in to chronic pain. Yesterday was the worst in a very long time. I usually am able to write how bad things are and yesterday, words just couldn’t come to me. I kept staring at the screen cursor wondering what to write next. My head just was filled with blankness.

Today was a little better. I slept most of the day, despite my med alarm going off to remind me to take my pain meds. It is really hot in my room though the temps have cooled off. I want to open the window but I still haven’t put in the screen. Maybe I will have my bro in law put in the AC and the screen. It kind of early but at least when it is humid, I can cool my room down. I cannot tolerate heat. As hot as it is in my room I have to keep my sheet covering my foot because the ceiling fan air hurts me.

If you are a daily reader, please like or comment if you can. I’d like to get an idea of who is reading. My stats aren’t really a good indication. Thanks and I am sorry for not posting yesterday.

When suicide becomes the option due to the opioid epidemic

When suicide becomes the option due to the opioid epidemic

I have been involved in the suicide prevention things for the past eleven years or so. I have been reading research articles from those in the field. Then I became disabled and my suicidality increased but I have not made any attempts. The reason I say this is because I am now involved in the chronic pain community and found that there have been a lot of suicides since the crack down on opioids really started bearing down on patients and their doctors.

Recently there has been a woman in Montana that ended her life after the DEA went after her doctor. I find this, sadly, preventable. These pain patients have severe pain and need opioids to get relief. Since October, I have been trying to get adequate pain meds to relieve my pain but have been facing nothing but red tape. I have had two psych hospitalizations, which have not been helpful in the least. My psychiatrist is really worried about me. I have a plan to end things in a few months. It is a coping mechanism for me to make these plans. I don’t know if I will go through with it but it’s helpful for me to know there is an end to my suffering.

In the suicide prevention community, specifically a social media twitter group called SPSM (suicide prevention social media) there has been a lot of talk about getting the medical professionals to talk openly about asking about suicide as there has been research stating most suicides happen a within a period of time after seeking a medical professional. I argue that the psych professionals also have to ask the question, which sometimes does not happen for a variety of reasons. What is missing in those with chronic pain, is also lacking the talk of asking about suicide after pain meds have been forcibly cut or stopped all together. This kind of action has lead to multiple suicide that Dr. Kline, a pain physician, has written about.

I really think that if the pain psychologist in these pain clinics ask about it or even the health care professionals do, there might be a chance of saving a life. These patients feel their backs are against a wall and they cannot function without these meds anymore. The epidemic is nothing but hysteria. The CDC lied about their statistics and made it look like prescription opioids were the problem when it was really illicit drugs. Compounding the problem with chronic pain patients not getting the meds they need are the patients that have substance abuse disorder. The stigma surrounding substance abuse is probably as bad as those with suicidal ideation. There are no easy answers as some chronic pain patients has been grouped with the substance use and vice versa. Both need to be treated with meds but stigma and thoughts of not being able to be “strong” enough to stand the withdrawals or handle pain is just not a way of doing it. Unlike alcohol abuse where abstinence helps, substance use need medical assisted treatment with meds such as suboxone. There needs to be no legal punishment for those seeking treatment. More overdoses have happened due to people being released from jail and then using again because their tolerance has been lowered while being away from their substance.

With chronic pain, those that have been stable for years and being taken off abruptly, often turn to suicide because their pain is making their lives miserable. They can no longer do the things they did while on pain meds for their chronic pain. Often these patients feel abandoned by their doctors and some have been and are unable to find another doctor to treat them. Some have to travel far from their homes for care. It is a sad situation. Pain needs to be addressed. It was the 5th vital sign but the crisis has done away with it. So those with deep emotional pain don’t get asked about suicide and those with deep physical pain are neglected and never asked about their suicidal thoughts. Can we bridge this huge gap? Tough question to be answered.