venting about mental illness and suicide

Spent most of the day today watching my seven year old niece. She was playing on her computer while I was playing on mine. After I finished my games, I decided to read this new book I downloaded for research purposed, why do people have to die by suicide by Thomas Joiner, PhD. It is a good book so far and I find it stimulating. I have been taking notes which I probably will end up writing into a paper that I am working on.

I recently read an article about a mother who’s son has severe mental illness and behavior issues. Three days before the shoot out in CT, this mother had her son committed because he told her he was going to kill himself. The value of the message was to understand serious mental illness though I do not how much more serious mental illness can be. You have something that is mentally unstable. I have a serious mental illness that wants me to claim my life. I hear voices that taunt everything I do but I have never been violent towards another person and god help me, hope I never will. I just want to kill myself because I am a sorry excuse for a human being. I don’t blame my parents or my siblings for the way I turned out. It just happens to be who I am, I may not accept it but it is who I am. I know that some day I will ultimately end my life by my own hand. I know because I think about it every day. But I will NOT take another person’s life other than my own. Do I need to have a lifetime commitment because I am so suicidal? Probably but insurance companies don’t see it that way. As long as you are not in “imminent” danger to harm yourself or others, you cannot be allowed to stay in the hospital for more than a few days time, against your will. I have been there many times and even though I have chronic suicidality, I have never been kept beyond the three days or two weeks because of my suicidality. I might have been kept because the voices were telling me to harm myself, but never because I said I was suicidal after the three days. The mental health system is wrong and should be address these issues I am stating. Because maybe a longer admission is what I need to get better. I have intense psychotherapy with my therapist twice sometimes three times a week and still feel suicidal. I have been on every drug used for psychiatry and yet I still feel suicidal. How am I to live my life when I want to end it so much? How am I supposed to work and go to school when thinking about my death is all that matters to me? No hospital can change it. No psychiatrist can and no psychotherapist can. So the blame then gets shifted on to me. It’s my fault for not “wanting” to get better, that my negative attitude/emotions are what is causing me to be suicidal. If I change my attitude, I will be happier. It’s all bullshit. It’s not my fault being this way anymore than it’s a dying person with cancer fault because they have cancer. And believe me, I would much rather trade places with them because I know they are going to die while this “emotional cancer” is eating me alive and no one can see it. And no one wants to help me either. I can only save myself if I want to. Well, I give up. I don’t want to anymore. What purpose will living my life that I know is only going to end up six feet under. I have thought about cremation but the cost is the same. I thought about buying my own plot somewhere but I really don’t care what my family does with my remains. They are of no use to me anymore. So I am giving myself some time before I do it. And hopefully within this time frame things will change. Because if they don’t I am dead and there is nothing anyone can do to stop me.

explanation of myths of suicide

Today I did nothing but sleep. I have been in pain the last few nights and today was the first reprieve that I have had since then. I am not entirely pain free but I am feeling better than I was.

I wrote a crappy paper about holiday myths surrounding suicide. The myth is that there is more suicides around the holidays than any other time of year. That simply is not true as July gets as many as 111 suicides. For December, it is only 98. Still very close numbers but what kills me is that they argue that suicides are less but they don’t focus on the attempters. Those ATTEMPTERS may be the ones to complete a suicide during the holiday because they now know what steps to do so they can succeed. I maybe wrong. I had a friend that attempted the day after Christmas and this person is never going to do it again. This person states that she can never go back there again. I hope that is true. Not that I don’t believe her. Most people who attempt once will never try again. It is the chronicity of those that attempt multiple times that need the help the most. They are the ones that truly need the extra support during this time because they simply cannot cope with another holiday that is supposed to be joyous but they are not.

Holidays suck. People put on their happy faces to pretend when they do not care less about this holiday than any other. This day and age has stepped far away from tradition and more on materialistic styles of life. The iPad, iTouch, the cellphones, the big screen TVs. And then in January, they get the bills so no wonder by July people are ready to kill themselves because they can’t afford what they purchased and their six-month grace period is over. Am I being sarcastic? Hell yes. Is there truth to what I just said, maybe. I cannot prove it. I just recently paid off a credit card and find some freedom in that. Meanwhile I still owe Uncle Sam big bucks for my student loans. My credit sucks up the ying-yang. Do I want to kill myself to get out of debt, hell yea, but I don’t because the debt is going to be there regardless if I am alive or not. Granted I have no idea what happens to debt when someone dies. I know it won’t be in my will that so and so gets this portion and Uncle Harry gets this. I don’t even know if I will leave a will.

People talk about suicide notes all the time but the majority do not leave one. I know that I have been through many suicidal crises and have never really left a note. The past few years I have been writing them to save face for my nieces and nephew. So they know that I love them even though the pain I have caused them is meaningless. I hope they never think about taking their lives. It is a horrible place to be in when thinking about it. I shudder every time I think about where I was when I last tried. It wasn’t that long ago. I still remember the desperation I felt. I didn’t call anyone. I didn’t write to anyone. I just took pill after pill hoping to take my pain away.

There has been two holidays that I have tried to take my life. The first was in 1994 and the second was in 2005. I was hospitalized in 1994 for Christmas and New Years, hell Thanksgiving too. It was a bad time for me. I had severe depression and could not get a grip on things. I overdosed on some pills and the next thing I knew I was in the hospital for three months.

In 2005, it was different. I had planned to take my life Nov 5th of that year but my therapist begged me not to and some how we got through it. I vaguely remember it. I didn’t attempt anything but I did plan every single detail. I ended up in partial hospital as gone were the days of long admissions. I learned some things while in Partial but I still wanted to end my life. Thought about it everyday, just kept changing the date. That is how close I came. The following year I took a psychometric class and learned about psychache, perturbation, and press. Not in the class. The professor was an idiot when it came to these issues, but on my own learning. I am somewhat of an autodidact and pick up more on my own than in the classroom. But that semester I learned more than any other. And I was grateful for it because it gave me a chance to learn more about suicidality than I had previously. Finally someone understood my struggle. Finally someone understood my pain. Though I then became a member of the American Association of Suicidology, I still am today. I am a proud member and I get to go to their annual conference and learn more about the treatments are for people like me.

just a blog 2

Today I got a Christmas letter from a good friend of mine. He sends out a Christmas letter every year since I have known him, going on fifteen years now. He is old fashioned and types his letter on a typewriter. For those not familiar with one, it was an old keyboard with ribbons that transfers what you write on a scroll type mechanism. If you watch episodes of M*A*S*H, Radar is always typing on one for his daily reports.

I will not be sending out Christmas cards this year. I thought about it and I certainly have the time to do so, I just don’t have the energy. This is the first holiday season where I am out of work. I thought about sending out a Christmas letter with an update about what I have been doing and that I am no longer working, that I am on disability from work, and that I am a writer or at least working on my writing through a blog and other professional work. I am not getting paid for any of it but they don’t need to know that. Since not being able to work, I have found that my writing is my solace. It is the one place I can be free at and be at least content with it. Don’t get me wrong, I still have my severe bouts of depression, my suicidality that peaks whenever a flare up occurs, and being suicidal in general. Just because writing makes me content doesn’t mean that my illness has been cured. Far from it as my psychiatrist and therapist can attest.

Last night I had one of my flare up that lasted until almost four in the morning. I was not a happy camper. I couldn’t sleep because my foot exploded in pain. I wrote to my psychiatrist at two thirty in the morning, telling her exactly what is going on. The police has not shown up at my door so I am guessing she is ok with what I wrote. I was venting because I needed to and I wanted to let her know what goes through my mind during these awful episodes.

Last night I also emailed a psychologist but for a different reason. I wrote to him thanking him for coming up with his pain scale and the reasons why I use it and how effective I have found it. I have not heard back from him as of yet. Maybe I won’t. Or maybe he is just too busy right now to answer something from someone he doesn’t know. Or maybe he saw the email and thought it was junk and deleted it.

I had a busy night writing last night. My hand was still sore for typing so I used a pen to write down most of my thoughts. My journal entry has at least three pages of writing. Write, write, write. Seems like that is all I did last night. I couldn’t read because I just didn’t have the mindset to do so. I just didn’t have the concentration necessary for it. I was too much in pain and in restless spirits to lay down and read. I really need to catch up on my Hamilton book. This is a 600 page book and I am only in the one hundreds. I have been updating my Goodreads website about my progress which I haven’t done in quite some time. It is an interesting book and keeps my attention. It is just very, very wordy.

ramblings 16

Been staring at the cursor of a new document for the past fifteen minutes and still nothing is coming to me about what to write. This writing project that my friend has involved me in is draining me. I am having to come up with new material every day and how can you possibly do that every day? I am not used to writing on demand. I have a migraine today so my thinking is kind of slow. All I want to do today is sleep but I just can’t because I have this restlessness inside. I want to go out but it is just too bright out. I am getting lazy. I am hardly leaving the house for anything these days. Not even the temptation of Starbucks makes me want to leave the house.  Last time I left the house was Friday for a doctor’s appointment. I spent that day at the medical center because I was to be seen for my blurry vision episodes. Tomorrow I will have to leave the house to go for an MRI.  I will have to take pain meds and an Ativan to get through. I know that it is going to be tough because the damn thing always hurts my back. I simply cannot lay flat for the 45 minutes or so it takes. I am always hurting afterwards. I have had numerous MRIs as I have a chronic back condition that needs monitoring. I have not had a back MRI in some time but I have had a brain MRI last year. It was similar to the same condition I am experiencing now. Except I just have blurry vision and not a visual field problem.

So this writing binge is because my friend need help writing her book and I sort of need to write my book which has to do with how I deal with my suicidality all the time and my chronic pain that can send me over the edge. My last pain attack was two weeks ago and it ended ugly. I ended up taking more medicine than I should have because I just didn’t care any more. I could have ended my life that night and the only thing that stopped me was that I couldn’t walk the three feet, yes three feet, to my bureau to get even more medicine. I still wish that I went through with it. Maybe I would have slept more and not woken up the next day. I don’t know. I am so sleepy now that I just want to go to sleep than to talk about this…

I think my friend has an ulterior motive for me writing. It’s to know that 1) I am alive and 2) to try and control the demons. The demons are what control me to try and take my life when I am in severe pain, either mental or physical. I can’t seem to tolerate one or the other but when I have both, I am in trouble. As what happened that night, things escalated very quickly and I found myself staring at a bottle of pills to end my life because I couldn’t stand the intense pain. I still am in disbelief about how this happened and the intense grief in surviving it really got my head spinning.  When you feel suicidal you have a plan about what to do. You call someone, your therapist, psychiatrist, PCP, a hotline. But I didn’t use any of those resources and that is what is killing me. I didn’t have the time to practically think about what is causing me to feel suicidal. I just wanted the pain to end and was willing to take a bottle of pills to end it. Stupid yes and for the suicidologist in me couldn’t distract, how is someone that I am treating or a friend that is in crisis supposed to do this? It makes no sense. I couldn’t step back and see that this pain would pass, that I just had to give the meds time to work. I see this now but I didn’t in the moment.