Painsomnia 

I was pushing for 0200 to go to sleep but i had to pee and then brush my teeth as my mouth felt yucky.  I haven’t brushed in two days so i really needed to get rid of the yuck.

Pain has been keeping me up. Started with my metatarsals and then moved up to my ankle bones. I took extra meds and 1200 mg of neurontin. It hurt so bad, not as bad as it was last week. I figure I would write as sleep isn’t coming just yet. I am really tired. I’ve been playing with my phone. Making grocery lists for tomorrow, making a coping plan on one of the apps I downloaded. Dr. Jobes is supposed to come out with a mobile app. I can’t wait.

I’ve been fighting the suicidal urges. I can’t help it as I feel so rotten and hopeless. Pain is really bringing me down. I’ve posted my distress on Twitter but no one has said anything. 

I printed put the RMV forms for name change and stuff. I don’t need a letter from my doc to give to them. I do need to being some bank statements and stuff to prove who I am. Which reminds me, I nees to call the cable company to change my name. I hope I can do it online. To change everything on my license will be about $75, I think. 

I still need to call HR at my work place to find put when I will be getting an updated insurance card. I just need the one for prescriptions so i can change it at the pharmacy. So many things needing changing.

Dammit, my bone pain in my foot is back. I’m not going to sleep tonight. Ao much for wanting to do one errand later today. Maybe I will in the late afternoon. 

I am ordering some stuff from Amazon. I saw a body pillow that converts into a nice back pillow and arm rest so you can read. It is $60. Hope it is worth it. I’ll get it next week, hopefully. My online grocery order keeps going up and down. I order stuff then take it off. I really want to make a spinach, egg, cheese, and bacon sandwich or burrito. I still haven’t made a burrito since I’ve been home from the hospital. I jist have been in too much pain to cook.

Painsomnia is the worst. My foot feels so awful right now and i can’t take anymore meds. I am going to try and sleep now and see if I will be successful. Wish me luck!

safety planning by Stanley and Brown

hey all,

I couldn’t find the link I used so I created one. here you go.

SAFETY_PLAN_form_8.21.12

GC

Really annoyed

I’ve been trying to sleep the past 2 hours but every time I lie down, my ankle and/or foot acts up. So I take something and that particular pain goes away only to be replaced by another pain in a different area of my foot or ankle. It is driving me nuts. Right now I have a brace on my foot. I had some medical tape on. That helped some of the pain until I moved my foot upward. Every time I move it, I’m in excruciating pain. It makes me want to die right then and there. I pound my pillow and I moan. No one can hear me. My mother is sleeping and deaf.

I posted a pic on Instagram with the brace on. I posted suicidal. I hope the cops don’t show up at my door tomorrow. I don’t know why I did that. I’m going to take it down. I don’t want trouble. Fuck. I am pointing my ankle downwards and I’m hurting. WTF. I’ve had enough of this bullshit.

I’m canceling my PT appt for today. The weather calls for flooding rain. I don’t want to go out just to get soaked waiting for the bus. I’ll email my PT after I cancel to let her know why so she doesn’t think I’m blowing her off. If I had a car, it would be different. Traveling by public transportation sucks sometimes.

I think the Zoloft is causing me to be nauseous. I had lowered by dose last week and was doing fine until tonight. I had to take a zofran to get rid of the feeling. I really dont want to puke. I’ve been on Zoloft for a year and a half or so. I’m not surprised it is making me sick. That was why I had to come off it. Most SSRIs cause nausea with me. When I see my doc next week, I’m going to ask her to possibly switch to something else, maybe venflexitine (Effexor). It has been the only drug I haven’t been on. I might have to have a break between meds or it could cause serotonin syndrome, which is not fun.

I took neurontin tonight to help with the burning. I hate when the physical pain is gone and it is replaced by nerve pain. I was reading an article about how there are few meds that help with nerve pain. What pissed me off was that it didn’t say what meds worked. Left you feeling like what is the purpose of the damn article. Hate that.

I had to put lidocaine on my big toe because it was acting up. I don’t know why some nights the top of it really hurts like it is being torn apart.

I hate when I am so very tired yet I can’t fricken sleep because of pain. I’ve taken all that I can. Just wish it would let up a little so I could sleep. I can imagine what my sleep study is going to be like. Always takes me forever to settle down to sleep. I even took an extra Ativan and I’m still up. Pain just doesn’t care what I take. Pisses me off. Think I’m going to brush my teeth. I need to go to the bathroom anyway. Stupid bladder! Walking downstairs is going to be fun. I need an immobilizer for my ankle so it doesn’t move. Maybe that will help. I just need it at night because that is when the pain is worse.

Foot Pain, Ankle Pain, Psychache, when will it end?

I feel asleep around 2100 only yo wake up 3.5 hours later. I had to use the bathroom. While I was there, I figured I might as well brush my teeth. My foot started hurting so I rushed.

I went back to my room and couldn’t settle down. It’s starting to be a never ending story of pain. Now my heart is breaking and I don’t know why. I should feel better now that I know my mother knows I am a man. I thought that would take away some of the depression but it hasn’t. I still feel hopeless.

I wrote a tweet and someone flagged it on FB. I got a message asking if I needed help or someone to talk to. The report is anonymous so I have no idea who reported me. I’m just glad no cops showed up at my door. 

I’m so tired of this crap. I’m sick of being in pain all the time. I wanted to make cookies and instead, I slept all day. I might do it later today. I love the cookies.  My niece wants me to frost them so I might so that. I think they taste better without the frosting. But, I can only make the cookies if my pain is down and it shows no sign of that happening. 

I never bought the zucchini. Maybe I will Monday when I am out. I really want to make the zucchini bread. I really like it and it is easy to make. One of my friends posted a recipe for dark chocolate molasses cookies but you need brown rice flour. I’m not sure where I can find that. I also need to buy molasses. Maybe the next time I am in the Square, I’ll look in the grocery store there. They have some organic stuff and might carry the rice flour.

I don’t know why I feel so much psychache. I guess it may be due to my friend not really loving me like she says she does. I’ve known this for a while now. I’ll go for days without hearing from her and then she will be in some crisis or another, needing to talk to me, usually late at night when I want to sleep. It just annoys me that the only time I hear from her is when she is feeling bad, like I don’t exist until she feels she needs me. I just learned to distance myself from her.

I had texted my therapist about the news about telling my mother that I am transgender. He responded. He is glad I did so. I also texted my former therapist and she never did. I don’t think she will. I emailed my psych and she didn’t respond either. I see her this coming Friday so I’m sure we will talk then. I should be feeling elated that my mother knows but I still feel like shit. I think the pain of my ankle/Foot is just bringing me down so much that I can’t feel anything else but misery. 

Not sure if I mentioned it but I have decided that Oct 10th I’ll be changing my name, legally. It will cost me around $200. I’m going to make sure I get enough extra paperwork so I don’t have to go back to the courthouse. I’m not sure how many I will need to change my name on various things. I’m excited and scared about taking this step in my transition. But none of that will matter if my pain causes me to end my life. 

It is a constant battle trying to keep myself here. It is a roller coaster of emotion all the time, from feeling deep despair and suicidal one minute to feeling ok the next. I know one day I will end my life. I just don’t know when that will be, sooner or later.