Painsomnia 

I was pushing for 0200 to go to sleep but i had to pee and then brush my teeth as my mouth felt yucky.  I haven’t brushed in two days so i really needed to get rid of the yuck. Pain has been keeping me up. Started with my metatarsals and then moved up to […]

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Up and Down, Up and Down

Depression affects millions of people. It does not discriminate. It is a hidden illness as the signs are not always obvious. Lethargy, fatigue, loss of interest, loss of pleasurable things and activities are common. Personal hygiene is another common dysfunction that is not really discussed outside a clinician’s office. They may not shower every day […]

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