unbearable psychache

Been having a hard time the last few hours. I really want to do some self-harm. I just am disgusted with myself for some reason and want to cut. I feel like I should be doing something but what I should be doing I have no idea.

I have been also feeling a lot of psychache. Every time I feel it I feel like I have to do something self-destructive. I don’t know why I get this way. It’s not like anything happened. I have been listening to Gary Allan and playing my games. I had breakfast and wanted to get back to sleep. My back is bothering me because it’s thirteen degrees out. I thought I would go out but it’s too cold. I hate getting all bundled up just to mail a letter.

My breasts have been bothering me so maybe that is the problem. They are extremely itchy because of dry skin and the cold. I hate it. I hate my chest things with a despicable passion. I just can’t stand how my body is and there is no way I can like it until the things are chopped off. I am starting to save my money so I can get the operation. I figure by the time I get that much money saved, I might be on hormone replacement therapy. I am trying but it’s not easy. I really know I should meet with the special docs that deal with this stuff and maybe my menses would really stop. It’s been a month and a half that I have been dealing with this and I am not liking it!!! I have to wear female underwear because the pads don’t fit well in my boxers. It is so depressing and demoralizing. Just another way for my stupid body to remind me that I am not who I am. I just want to cry.

I haven’t told any other family members about me wanted to be who I am. I just can’t seem to bring myself to tell my mother or my other sister. I am just afraid that I will become suicidal as the sister I told had some reservations about this. It’s making me suicidal anyway. I just am so tired of fighting who I am not. The struggle is unbearable. If I could I would just stab myself right now. That is how bad I feel but the stupid breast would probably get in the way and I would just cause tissue damage than any organ damage. My life just sucks…

Ramblings 25

Not been feeling good today. Back has been bothering me and so has my stomach. Seems like no matter what I eat lately, I get indigestion. I just took some Mylanta, the Walgreens equivalent as the real Mylanta hasn’t been on the market for quite sometime.

I got my haircut at my cousin’s house tonight. I had to get my haircut because it was getting too long. It’s been at least two months since my last cut. I like to keep my hair short and buzzed close at the sides and back. I wanted to take a shower afterwards but I just couldn’t bring myself to. I just washed my hair and that was it.

I was supposed to go out tonight but the Bruins are playing and I didn’t feel like going to a bar. I just don’t like loud places anyways.

Person from my long term disability company called me yesterday to check in. I don’t know what to say to her. I still have pain but it has been minimal because I no longer leave the house anymore. I might go out three days tops, and that is only if I really feel like going out for a coffee. Today I went out and now my ankle is thanking me with pain. I just can’t win. And what if she asks me about my mental health. I will just say yea I think about killing myself nearly everyday and wish every night before going to sleep that I don’t wake up. I just can’t face another day of nothingness. I haven’t been taking care of myself, more now so than before I got the disability. I shower maybe twice a week if that. I don’t do housework, though my mother now needs help with it. I’m not sure how I can help her as I can’t really be on my feet for too long.
It sucks having Complex Regional Pain Syndrome (CRPS). I’m lucky it likes the cold as the temperature has dropped to the twenties. I cannot tolerate the heat anymore. I like to be warm but not too warm. Sometimes I can’t even have the sheet on my feet/leg it bothers me so bad. But at least the swelling has gone down some though I still have a lump in my leg where it shouldn’t be. I so want to excise it. But I have been told that I might cause more damage if I excise than leaving it alone. I’m just glad that the voices haven’t been around telling me to excise it. I would have to go back to the hospital. I am taking my antipsychotic med. I have to take it every other day or else I become delusional and psychotic. It has been helping with the paranoia that I had when I was on a crowded bus or train. Now I can be around people without freaking out that they are going to kill me. How fun it is having Schizoaffective disorder or as my therapist calls it just bipolar disorder with psychosis. Apparently I don’t have the “positive” features of the Schizoaffective part.

I haven’t been hospitalized for almost six months. That’s good but I have been feeling like I should be in. I just can’t take living my life anymore but then I know I won’t really get the help I need. Most hospitals don’t have time for individual work and so lump you in with a group of treaters to talk for 15 minutes of the day. Then it’s back to the ward doing nothing but arts and crafts all fucking day, least until dinner time. The groups they have are useless. On a good day you might get psychotherapy group. I like that group, I can get something out of it. I should make an effort to go to an outpatient group therapy but of course I have no motivation or inclination to do so. I think it might break up the monotony of the day but that would mean leaving the house at least once a week. I was thinking of going to a LGBT group to be more comfortable. And maybe help with the transitioning of things but I don’t think you can do that in a group. I don’t know, maybe next week I will call. Or have my therapist call to find out more information about it. It will be local so I wouldn’t have to travel too far. I just am afraid I might not be able to walk to the center because it is too far from the T stop. There isn’t a bus that goes by and the closest train stop is more than a few blocks away. Difficult for someone with mobility issues. Course I could take a cab but that is just wasting money to me but maybe it is something to think about. But that is if I get “accepted” into the group to begin with.

it sucks being disabled

I hate what my life has become. I don’t shower regularly. I don’t brush my teeth every day like I am supposed to. I just hate being this glob of a person. I miss working though I can’t anymore because it hurts too much physically. Plus it was causing me to have severe suicidal thoughts every day, sometimes every hour. But it at least provided distraction from being miserable. I have tried to do what is right but I just don’t care any more. I have given up trying to live a life. I don’t go out anymore unless I have to. I barely make it to my psychiatrist’s appointments. I have a hard time waking up in the morning. And though it’s easier to get it out of the way in the morning, it sometimes sucks because I will have nothing else to do for the day. I write about my miserable life in hoping that someone will take solace in knowing they are not alone in what they are feeling but I feel alone because I no longer have people contact. I know I should probably join a group therapy group or something to get me out of the house but I just can’t think of it and I do nothing. I try and read but my attention span is just not there. I try and play my Facebook games but they bore me now and frustrate me. I should probably clean my room but I have no energy to get out of bed. I keep my laptop on my bed at all times because I need its accessibility for my thoughts. I journal pages and pages of things that run through my head of a day of nothingness. It really sucks being disabled.

explanation of myths of suicide

Today I did nothing but sleep. I have been in pain the last few nights and today was the first reprieve that I have had since then. I am not entirely pain free but I am feeling better than I was.

I wrote a crappy paper about holiday myths surrounding suicide. The myth is that there is more suicides around the holidays than any other time of year. That simply is not true as July gets as many as 111 suicides. For December, it is only 98. Still very close numbers but what kills me is that they argue that suicides are less but they don’t focus on the attempters. Those ATTEMPTERS may be the ones to complete a suicide during the holiday because they now know what steps to do so they can succeed. I maybe wrong. I had a friend that attempted the day after Christmas and this person is never going to do it again. This person states that she can never go back there again. I hope that is true. Not that I don’t believe her. Most people who attempt once will never try again. It is the chronicity of those that attempt multiple times that need the help the most. They are the ones that truly need the extra support during this time because they simply cannot cope with another holiday that is supposed to be joyous but they are not.

Holidays suck. People put on their happy faces to pretend when they do not care less about this holiday than any other. This day and age has stepped far away from tradition and more on materialistic styles of life. The iPad, iTouch, the cellphones, the big screen TVs. And then in January, they get the bills so no wonder by July people are ready to kill themselves because they can’t afford what they purchased and their six-month grace period is over. Am I being sarcastic? Hell yes. Is there truth to what I just said, maybe. I cannot prove it. I just recently paid off a credit card and find some freedom in that. Meanwhile I still owe Uncle Sam big bucks for my student loans. My credit sucks up the ying-yang. Do I want to kill myself to get out of debt, hell yea, but I don’t because the debt is going to be there regardless if I am alive or not. Granted I have no idea what happens to debt when someone dies. I know it won’t be in my will that so and so gets this portion and Uncle Harry gets this. I don’t even know if I will leave a will.

People talk about suicide notes all the time but the majority do not leave one. I know that I have been through many suicidal crises and have never really left a note. The past few years I have been writing them to save face for my nieces and nephew. So they know that I love them even though the pain I have caused them is meaningless. I hope they never think about taking their lives. It is a horrible place to be in when thinking about it. I shudder every time I think about where I was when I last tried. It wasn’t that long ago. I still remember the desperation I felt. I didn’t call anyone. I didn’t write to anyone. I just took pill after pill hoping to take my pain away.

There has been two holidays that I have tried to take my life. The first was in 1994 and the second was in 2005. I was hospitalized in 1994 for Christmas and New Years, hell Thanksgiving too. It was a bad time for me. I had severe depression and could not get a grip on things. I overdosed on some pills and the next thing I knew I was in the hospital for three months.

In 2005, it was different. I had planned to take my life Nov 5th of that year but my therapist begged me not to and some how we got through it. I vaguely remember it. I didn’t attempt anything but I did plan every single detail. I ended up in partial hospital as gone were the days of long admissions. I learned some things while in Partial but I still wanted to end my life. Thought about it everyday, just kept changing the date. That is how close I came. The following year I took a psychometric class and learned about psychache, perturbation, and press. Not in the class. The professor was an idiot when it came to these issues, but on my own learning. I am somewhat of an autodidact and pick up more on my own than in the classroom. But that semester I learned more than any other. And I was grateful for it because it gave me a chance to learn more about suicidality than I had previously. Finally someone understood my struggle. Finally someone understood my pain. Though I then became a member of the American Association of Suicidology, I still am today. I am a proud member and I get to go to their annual conference and learn more about the treatments are for people like me.