shower and a shave

Shower and shave

I need to shave my head and shower today. I am getting very stinky. I should trim my armpit hair. I haven’t done it in a while. It just grows so damn fast, like the hair on my head. I am really congested today with allergies. Today is supposed to be nice out. I am sure I will overdress and be hot. I will probably sweat a lot, too. I got PT today. My mother does, too.

I had a good session with my therapist on Mon. We talked about my suicidality and how I would like things to proceed from now on. We are going to continue working with the chronic pain workbook and I am to do the Crisis Response Plan. It has been hard to do. I haven’t been suicidal so I haven’t done it. I did write it out in my therapy book. I got to put it in my journal. She wants to work with me and I am glad because I really don’t want another therapist.

Baseball spring training is underway. I haven’t watched it because I really don’t watch TV. I don’t know if it has been on the radio or not. They are now doing 9 inning games so it would be worthwhile to see or hear it. They don’t have it on their radio app which sucks. I don’t know if games are going to be on the app this year or not. It was wonderful last year as I could play it anywhere I go and could listen along as I carried my phone with me around the house. I caught every pitch. It was really good.

I finally was able to get my songs on Dropbox off and put it on my phone for Mary Chapin Carpenter’s One Night Lonely album. I can finally listen to the songs from that awesome night. I still can’t believe I fell asleep midway through her singing. Her voice is so soothing to me so I am not surprised. I am so happy she has her acoustic album.

I have been trying to get my mother to use he/him pronouns with me and she is still resisting it. Yesterday my nephew called me a he and then my mother was like she. I feel so invalidated when she does this. Even when I told her I was her son her response was like “whatever”. I hate that she is like this. I will never understand how a parent can reject their child, never. More stuff to talk to in therapy about.

Since I have been eating regularly, I stopped losing weight. I actually gained some weight but I am still under 200 pounds. I still hate my body. I still want the things on my chest to be gone, completely. Eventually I will get a hysterectomy so I can find out if my bladder is cramping or not. Yesterday I had to email my urologist because I have been retaining again. There have been long stretches where I don’t void. The other day was nearly sixteen hours since my last void. I thought I would have to cath. Yesterday voiding was okay, nearly every three hours I was urinating. It still scares me that I might have to cath again one of these days.

I need to empty my recycles. I have a lot of Gatorade bottles in my room. I just have been so lazy to bring them all the way to the first floor where the recycle bin is. I will try and do that today as tomorrow is trash day.

Sunday Blog 07032021

Sunday Blog 07032021

I am sitting in my kitchen while the floor guys work on my stairs and floors. The smell is awful. It is cold outside so I won’t open a window just yet. My shoulder is tingly this morning. I put heat on it and that settled it down some. Now it is back to tingly. I don’t know why it tingles and just in one spot. I wish I brought clothes down so I could take a shower. I won’t be able to go up to my room at least until tonight. Going to be another long day of sitting. I wanted to go to the grocery store today but I got my roller bag in my room. The porch is blocked off so I can’t get the reusable bags. Sucks. I won’t be able to go to the grocery store anyways as I don’t have jeans on. I just have my PJs. I don’t have access to my room because the stairs are still wet. I think the guys are done now. I can’t imagine it taking too long to put down another coat of poly.

I am going to try and write today. I am writing an essay I hope to be 1000 words about being in therapy for thirty years. I just hope I can stay on topic. I wish I had my notebook it would be easier to write. Then I could type it all up. I find that I write better that way than writing off the word document.

I am having a second cup of coffee because I am so tired. Yesterday I had two cups too, though I didn’t finish the second cup. I had to go downstairs for a sweatshirt because I can’t go upstairs to get mine. I am wearing my brother in law’s and it is nice and roomy. I also brought up a scarf as the window is behind me and bothers my neck. It is cold today. I have to open the windows and door to let the smell of the poly go out.

I am listening to Mary Chapin Carpenter’s One Night Lonely album. I was finally able to get it off of dropbox and put the music on my phone. It took several attempts for my stupid MP3 player to recognize it. I love this acoustic album. She always wanted one and I am glad she finally got it with all her great songs. There are 26 songs so it is about two hours and ten minutes or so long. It was a wonderful evening. I fell asleep the first time I heard it because it was so soothing and relaxing. I had to listen to it again. A few days after the concert the songs were available for purchase. I bought them right away. I love her music so much.

My sister made chicken cacciatore for dinner. It was really good. I had some soup before I went downstairs to eat so I am pretty full right now. My mother liked it. It was a good family meal. I feel so tired right now. I want to check on the floor to see if it is tacky or not so I can go upstairs to my room. I think it will be good in a couple of hours so I am trying to be patient. I did check and the floor and stairs aren’t tacky so I can go up them. Thank god. I need my bed. I am so tired from sitting in a chair all day. I got heat on my neck and shoulders right now. My neck pain is starting to act up again. I need to do my meds for the week and then lay down. I need to rest my neck as I have been sitting straight all day.

A Tired Saturday Blog 06032021

A tired Saturday Blog 06032021

I woke up at six with what I thought was my mother screaming out in pain. Turns out it was just a dream. My mother was safely sleeping in her bed when I came down to check on her and use the bathroom. I slept for an hour before I had to collect my stuff because the guys are doing the floor and stairs today. I won’t be in my room all day. It is going to be a long day. I wish I could go to a Starbucks and just sit there for the afternoon. Sucks the pandemic takes so much away from you.

I didn’t get a book. I don’t know what to read. I have so many books I can’t pick one. My right shoulder is tingly today. It worries me when it tingles. The PT says it is just muscle movement because of the severity of the knots. I have to do my exercises today. I forgot my heat wrap in my room so I won’t be able to get it. I will have to use some towels or something to make a heat pack.

I sent my therapist some tips on dealing with a suicidal person. I hope she reads it. It is important stuff. The thing that pisses me off is that she always wants to pass me off to some group when I am suicidal. I feel like she can’t handle me and it is not a good feeling. I feel like I am too much for her. I see her Mon and we will talk about this. I just hope she read one of my blogs that I sent her about the response plan. I think it is important.

I have been craving cool ranch dorito chips and I finally got them. It has been the only chips that I have eaten in a while. I usually don’t buy chips because they usually go stale by the time I finish the bag. I only eat a handful at a time and that is it. I didn’t buy a big back. Just a snack bag so that will be plenty. My sister made egg rolls and they were good. I think I will have tuna for lunch. I haven’t had it in a while. Yesterday I had Filet o Fish for dinner. It was good. I love McD’s fish sandwich. My sister has some rye bread and celery so I will make the tuna downstairs. It will be a lot quieter than up here where the men are sanding my floors. I hope it isn’t going to be a two day project.

Baseball Spring Training has begun. My Sox are doing well but it is so hard watching them because my favorite players aren’t there anymore. I am very heartbroken that JBJ (Jackie Bradley Jr.) got signed with the Brewers in Milwaukie. There are only three players on the field that I know and like 3 pitchers. All the rest of the guys are new. My 3Bs are gone from the outfield. No more “Win, Dance, Repeat” shenanigans. I will miss my boys. I hope they do well where they are now. I am sure they will. They have great talent. A shame the Red Sox was too cheap to keep them.

I don’t know what to say

I don’t know what to say

Been a hard few days for me with pain and depression. I had therapy Wednesday and it was a disaster. I became suicidal after we went over some negative thoughts and then we both became frustrated. I told her I didn’t want to be in the hosp. She wanted me to join a group of some sort. I called the chronic pain support and they have a long waiting list so I won’t be able to go to that for a while. I got the impression she doesn’t know how to support me when I am suicidal. Yesterday I wrote her a message telling her about the suicide response plan and safety planning by Brown and Stanley. I don’t care which one we use but I think it is important to use one of them. I told her I prefer the suicide response plan because it is what Jobes uses for CAMS. I told her what CAMS was and how I find benefit from it but there are no CAMS trained therapists in Boston.

I got really upset and thought she didn’t want to work with me anymore because she said that she was tired of this cycle we get in when I get suicidal. She wants me to check the facts about this. I was sure she didn’t want to work with me anymore because I was too suicidal. I still feel like I might need another therapist but I know finding one now is going to be impossible because of the pandemic and because of my history.

Last night I had a runny nose and was sneezing my head off. I felt lousy. I still feel like I am coming down with a cold so I am trying to limit my exposure to my mother in case I am sick. I need to shower and shave my head. I got my haircut Wed. I didn’t have it all nice when I was talking to my therapist though. I had rinse out the hairs and it was messy. I didn’t care. I haven’t showered all week. I am trying to get enough energy to do it. I just feel so tired and don’t want to do anything. I really need to go to the grocery store to get more Gatorade. I have just six bottles right now. That is not going to be enough for the month, or even a week.

Yesterday I had PT and my deltoid is sore today. It feels bruised but there is no bruise mark on it. She did a lot of work on my arms yesterday. I got more stretches for my neck. I am glad because my neck has been such a pain. I need to put heat on it. Only thing is my family keeps moving my heat wrap on me so when I am in the kitchen, it isn’t there for me to throw in the microwave. It is the only way I can put heat on. PT also gave me some tennis balls for my back and hamstring. I have to rig something to have it between my shoulder blades. She said that I can use scotch tape but I think the balls will be too heavy for it. Will try it and see. Otherwise I will have to think of something else. Maybe a sock or something.

I got a letter from my pcp yesterday. He is leaving to go to the CDC. His last day is April 1st. This really sucks because I really liked him. He was a good doctor. I am going to miss him. I see him Monday for a follow up. It will be our last. Really sucks.