heartbreaking day

Heartbreaking day

I left my house a half hour earlier than I wanted to because I just couldn’t sit around waiting for the bus after I shaved and brushed my teeth. I won’t be shaving the sides and back of my head anymore as I fucked up the back and sides top hair. The razor got too close. So now I will let it grow out. I might let my facial hair grow to, though my mustache is taking forever right now. I wanted to get my eyeglasses today.

I got to Boston around 1 and by 130 I was done. I only bought sunglasses as that was a priority. I was then told my insurance only covered one pair of glasses per year. Fuck. That would mean my glasses would be out of pocket and run at least $300 minimum. I might have to use the online sites to get them. I can usually get them for around $80 or so. I think I am going to try another place than the one I used before, only because the glasses need to be adjusted, though I don’t know what my pupil distance is. I don’t know if I still have the measurements from the last time I ordered. Will have to look.

I then went to the hospital and had something to eat at the café. I already had my Starbucks and didn’t need more caffeine. After eating, I pulled out my journal to write as I had an hour to kill before my pcp appointment. About twenty minutes later I get a phone call with the hospital number. I answer and it’s the psych department wanting to schedule an appointment with the new psych. I swear my heart took a dive and stayed there the rest of the afternoon. I almost lost it after setting up the appointment. I had to see my pcp in like twenty minutes and I couldn’t have an ugly cry breakdown. I stuffed the feelings and then got anxiety really bad. I think my heart rate dropped because after walking to the office and going up some stairs by heartrate was only 65. It should have been higher. My pcp and I talked about pain meds and he wanted to change it to something else, but he didn’t know how to do it. He is going to send me to a pain clinic west of Boston where I see my neurologist. He asked if this was okay and at the time I agreed. I got my meds refilled and then set up another appointment to see him in a few months.

As I was walking to the train station, the anxiety got worse. I didn’t have my meds on me as I didn’t wear the jeans shorts. It was too hot out. I listened to music, I didn’t care what kind at that point; nothing was going to calm me down. I got to the Square to wait for the bus home when it grew dark. T-storms were going to happen and I was going to get caught in it. Sure enough by the time the bus got to the main road where I get off at my stop, the skies opened up. The downpour was sort of refreshing but freaking cold. It came down so hard and fast streets were flooded. I must have walk into at least half a foot of water as my street is at the end of a hill. It was fun walking in the rain but at the same time, not so great for my ankle as it was kind of unsteady with water in my shoe with the AFO and the other’s laces untied. I was completely soaked by the time I got home. I was glad my niece was home as I asked her for a towel to dry off some before heading upstairs. We have ceramic tile floors and I didn’t want to go flying. I am glad my sister was home to get me a change of clothes. I dried off and then put my wet clothes in the dryer. I then got to my room to turn the AC on because even though I dried off, I was sweating a lot. The temp dropped 20 degrees but the humidity went up to 83%. After I cooled a little, I went back downstairs to put my sneakers in the dryer and get my portable charger out of the bag so the wetness didn’t ruin it. I had to charge it anyway.

With all the ruckus of the storm, my anxiety went away but it came back like an hour later. My heart rate was in the 70s so that was good. I thought it might be because I was hungry so had a protein bar. My ankle acted up so I didn’t want to go downstairs. I was kind of hungry but didn’t know what to eat. I didn’t want to cook anything. I still had the breakfast burritos but didn’t feel like having one. Those were for my really bad days. I had some pita chips and called it a meal. By the time I came back to my room, the pain had gone up considerably. I became suicidal instantly and finally made up my mind about it. I had always given myself dates that were a long time away and I had enough. So I may or may not go through with it soon. Guess it will all depend on how I feel that day and where I do want to end it. I am trying to stay so I can see my psych again but I just can’t anymore. The pain is too great and from what I read about the medication my pcp wants to try me on, I just can’t deal with both physical and mental pain at the same time. My heart is broken since I said a temporary goodbye with my psych and I hate having to continue my care at the place she was forced out of. I met her when I was a teen so she is a child psychiatrist. The new psych specializes in geriatric psychiatry. I have gone from one end of the spectrum to the other. I emailed my psych this but didn’t get a response. Also emailed her about what my pcp wants to do with my pain management, which isn’t going to be anytime soon. After 28 years of dealing with my mental illness, I have to call it quits. Monday I had to go to the ER to rule out cauda equina again because of my bladder issues and severe back pain. My degenerative disc disease has gone from mild to moderate and nothing can be done about it. So in addition to being in pain in one shape or other, what the fuck do I have to live for and why?

random psych shit and things

Random psych shit and things

I had three hours sleep last night. I didn’t go to bed till 0730, woke up at 0930 and then again at 1030. I had to really get up at that hour because I had to be out of the house by the latest 1105 to catch the bus. Course I go downstairs, hoping to shave and my mother is in the bathroom wanting to wash up. Figures. I tell her I need to wash up and she says she will do so fast. She is never “fast.” I waited for her to get out. By that time it was around 1045 and I just brushed my teeth and got the eye crud out of my eyes by washing them. I couldn’t be bothered with the rest of my face. It would have to wait.

I had time to fiddle after using the bathroom, but not much. I got my clothes on before sitting on my bed. I tried to find a belt I could use for the pair of shorts I found in my drawer. They are a size 38, which after all the weight loss, I fit into again. I didn’t need to buy another pair of shorts as the size 42 is way too big on me. Not eating is not how I wanted to lose the weight but it happened so there isn’t much I can do except to keep it off, which I have and knew I would. I might have gained and lost the same three pounds the past few weeks but then I will drop 8 lbs the following week so I guess it evens out eventually.

I went to Starbucks and had my espresso. I had a new barista. I asked him for soy and all the baristas that I ever had have given me the container or a quart of it. This one pours a tall cup and hands it to me. WTF. I don’t care, I just want my fucking espresso. He was cheap with the ice so I just said fuck it. He looked to be a smartass anyway and I wasn’t in the mood to argue. I totally got my time messed up because around noon, I left for the station. It wasn’t until I was halfway to where I needed to be, I realized my appointment was at 1345. I was more than an hour early. Goddamn it. I went to the lobby of the building and just wrote in my journal. Then I washed out my reuseable cup and went upstairs. The therapist took me early. I was beyond tired by that point and wasn’t too chatty though I did try to have a conversation. The therapist kept on looking at her computer screen and then looked at me so fast I thought she was going to get whiplash. No idea what she was looking at. Somehow she asked me if I was in crisis or something and I said I don’t know, not right now. Could change in 24 hours, which it could. She said that wasn’t reassuring. Then she said “we need to monitor how you are and such.” I am thinking ok. Next thing I know she is telling me she is off next week and she will see me in two weeks. WTF seriously?? She didn’t offer a safety plan or who I was to call if I needed to talk to someone while she was away, nothing! I got pissed off. Because she took me early meant I would be home on time for my psych to call me.

I had just missed the bus when I got back to the Square. I had to wait a half hour for the next one. I just listened to my music. I tried to read Twitter but my eyes couldn’t focus and it was really difficult as the sunglasses I was wearing weren’t prescription. I have either thrown them out or they are somewhere hidden in my room. I won’t know until I try to find something else. Like today I was trying to find the key to my cash box and found my class ring instead. I thought I had lost it for good while I was working in the lab. I could have sworn it was in my lab coat that got thrown away. I am glad I was wrong. That made my day until my psych called me. We talked and then she said she had a question for me, would I be okay to see a psychiatrist they had assigned me. That psychiatrist contacted her and wanted her input before they contacted me. I then asked her ok until she sets up shop somewhere and when that would be. She said sometime in the fall. She then asked if I was okay with meds. I said I have one refill left on all of them so would be set for the next month, month and a half. And if I couldn’t see the guy, I would call her. I told her about the dissociation part of Monday/Tuesday night where I somehow scratched my wrist. There were a few marks. I have no idea what time it was, what it was with, or why I did it. I don’t even remember doing it. She said if it happened again to call her right away. My immediate thought was that could be a while as it took me all day to realize this when I emailed her around 2200 Tuesday night while waiting for the last survey for the study I am in to come through. I was going to sleep afterwards and I did until like 9 or 10 am. My psych said she would call me either tomorrow or Monday to let me know what the new guy said and what his availability is.

After the phone call, my heart dropped. I was completely hurting and heartbroken and angry. I almost had a meltdown but somehow prevented me from uncontrollable sobbing. Fall seems like forever right now even though, technically, it is only a few months away. She didn’t tell me where she would be. I didn’t ask. I was too stunned to know I was actually going to see a new psychiatrist after twenty-six years, least for a little while. She still wants me to keep her posted and stuff. I don’t think that will ever change. I’ve always have, even when she was away on vacation or out of the office or on medical leave. This week has been a blur and today just sucked totally. Once I knew I wasn’t going to fall apart, I made myself a cheeseburger, which my stomach is still not happy about, even though I liked it. It was really good. After I ate, I shaved my head and face. I got rid of the mustache as it was all uneven and hairs were longer in places than others. I looked in the mirror afterwards and I looked like I was 12. I sent the pic to my psych saying I was indeed 12, LOL. My face has slimmed up and with the facial hair gone, you can really see it. Losing around 25 pounds helps. I still can’t believe I lost that much weight in such a short period. My waist shows it though. I am not 100% sure it is the T giving me the loss of weight or the loss of appetite/not eating due to pain, or the combo. We may never know. All I hear is that people gain weight with T. I might be the exception.

Now I just wait for a stranger to call me or his secretary to schedule an appointment. Not sure if my psych is still wanting to keep tabs on me now or if she just wants me to keep her posted on things. I guess I will find out when she calls me.

Back in the Abyss

Back in the Abyss

I finished PT and had to get a coffee. It was decent. I then had to wait for the bus a good twenty minutes because I had just missed the one that would take me home. So I had to walk to a bus stop where buses were going by more frequently than where I was to the train station. I didn’t have to wait long for the bus home, thankfully. I was about ¾ of the way home when my ankle exploded in pain and I swore out loud. I then started to panic as I wasn’t sure if I would be able to walk home when my stop came up. The stabbing started and is still going on 5 hours later. It has been in the same fucking spot the past 3-4 weeks. I came home and then went up to my room where I basically have been the whole time, with the exception of going to the bathroom.

I took my meds. A thunderstorm has just started, which probably is why my pain has kicked off. I am so fucking depressed I don’t even care about baseball tonight. I have been on Twitter, though. There have been 3 homeruns, back to back to back. Last I looked at the score it was 8-0 Sox. Hopefully the bullpen doesn’t fuck it up. I have been listening to Luke Combs’s album, This one’s for you. It has tied Garth Brooks’s No Fences album in some record. I am so happy for this guy. I hope he sticks with the country genre and doesn’t move to the country pop shit.

While I was waiting for the bus, there was a guy talking to himself. Sadly, his conversation was similar to the kind I have with my voices all the time. I have been having this recurring fantasy where I am with my psych while I am in a room. She comes in while I am very agitate and just going off with the voices and it is quite clear I am having a conversation with someone. She is watching me while this conversation is going on as I did not notice her coming into the room. She calmly asks who I am talking to and I turn around to answer, thinking it is another voice joining the crowd, when I see her and immediately think “oh shit”. I was busted. I had this happen to me when my voices were out of control back in 2008. I was having a conversation with the voices when my research manager walked by me, mid conversation. God, these voices haven’t happened outside my place but they are with me all the time telling me how to do things or asking why I am going this particular way to a place I frequently go to. It gets annoying depending on my level of anxiety and agitation or if someone pissed me off and I am blowing off steam to them. To this day I am convinced that when my father called me a liar and I was very upset, if I had started engaging them in conversation, I probably would have schizophrenia instead of a mood disorder.

I wanted to order food. I still might as I am getting hungry. I haven’t eaten anything except a protein bar. I think I will be alright as the other day all I did was eat. I didn’t overeat but I just ate more than I have the past few months. I had wanted a beer so I went to my sister’s apartment. While drinking it, she had chips on the counter so I had some. Then I made a sandwich. Unfortunately, I had a reaction to the beer, which sucks because it was good tasting. I ended up having to take some Benadryl. With in an hour or so my tongue and roof of my mouth were feeling normal. I have no idea what kind of hops were used and if it had ginger in it. I doubt it was the citrusy stuff.

I emailed my psych about falling into the abyss as I am so far down a black hole right now. I haven’t showered since sometime last week. I hate that I haven’t washed my hair since getting it cut on Friday. My head is so itchy. I would tonight but my damn foot is hurting to much to risk it. Pain is usually better in the morning but the rain is suppose to continue till the afternoon, so we’ll see. Really hope I can because I feel like crud.

On and On it Goes

On and On it Goes

There has been a Mary Chapin Carpenter song that keeps going round and round my brain the last few weeks. The song is called “On and On it Goes.” The lyrics seem to resonate with how I am feeling and give me a kind of hope that I am needing. It is funny because the album, The Calling, was out in 2006. There are songs that are really good. I liked the album but as things go, I listen to it for a while and then move on to other music. She is no longer on country radio and I am not sure if she is on the genre of folksy music. Regardless, she remains one of my top favorite artists. I think I love her more than any other. Her voice is so soothing to me and I often listen to her music when I need to calm down. She is so amazing. She will be on the Terry Clark (another one of my favorite artists) Country Gold. I have not heard Terry Clark’s podcast in a while. I actually haven’t listened to any podcasts recently. I mostly just been listening to Mary or Luke Combs or sometimes Maren Morris’s “Girl.”

Last night was a rough night. I was highly suicidal and wanted so badly to act on my feelings. I was really struggling. I had sent an email to my psych in the early afternoon that I was okay and didn’t need to call her. Last night, I rescinded that message. I told her I was struggling and that I was not okay though I didn’t think I would really act (I was doing everything I could not to). I had written the email around 2300 but have had no response as of yet. She might have missed it or maybe doesn’t want to respond. I don’t know.

My schedule kind of cleared up a bit for this coming week. My pcp appointment I thought I had wasn’t there so I scheduled another appointment as I need to talk to him about my meds. Next week I will need a refill on anyway, least for the breakthrough meds. For some reason the extended release is a few days later. I have no idea how that happened. I can only think it is because the pharmacy was out and it took a few days to come in so now it is off my schedule for refills. I just have PT, which will be the last visit, and therapy. The following week will be tough as I got three and it could potentially become four with seeing the therapist. Hoping the therapist appointment will be the same day I see my pcp at they are at the same location.

I was feeling really depressed last night. Psychache was heavily weighing on my chest. I was feeling a huge amount of guilt and worthlessness. I also felt like a burden. I was beside myself with grief of not being able to see my psych and also the loss of my therapist of 16 years. The Sox game did not provide the distraction I was looking for as they lost in a big way, 11-2 to the worst team in the MLB. I have no idea why we lose to bad teams yet are able to win against those with winning records. Makes no fricken sense. But this is the 2019 Sox that are sucking so bad. The manager keeps saying “they need to do better” but I don’t know when that will be. Apparently in last night’s blow out, there were a lot of errors. I can’t say I am surprised because the way the lineup was flabbergasted me. They had players that did not regularly play their positions they were in and I can only guess messed up terribly. I know the right fielder did when there was an inside the park home run. It was downhill from there.

I wanted a beer today. I was supposed to see friends today but because of the high heat, we cancelled for another day. I went down to my sister’s to see if my brother in law had the one I was looking for, a Sam Adams ’76. He did. I had some chips and made a cold cut sandwich. By the time I was done with the sandwich, the roof of my mouth was reacting to something. I am not sure if the beer had ginger in it or not. It tasted different than the other Sam Adams I have had and was citrusy. I took a Benadryl just in case the swelling becomes worse. I tweeted the Sam Adams account to see if the beer has ginger in it. It has some strange hops in it that might contain it. There was no ingredient label on the bottle and nothing I could find on google other than the hops used, which might be what I am reacting to as well. My tongue is now being affected so I am glad I took the Benadryl when I did. Not sure if I need more or not.

Since going down to my sister’s, my ankle/foot has been acting up. When I came back to my room, the pain just got worse. I am tempted to take another breakthrough med. Foot is throbbing so intensely. It is bringing on the suicidal state I get into. I hope tonight isn’t going to be like last night. I really don’t want to struggle again. I am still exhausted from all my efforts to avoid acting on my urges. Hope the pain meds work. And the Benadryl. Going to take my night meds now and listen to the game. Hope they beat the shit out of the O’s.